Jay Godfrey

Jay Godfrey 🧠 Leading Brand Builder
📢 Ambassador for change
🎥 Storyteller
📖 Author

Founder

01/09/2026

My mind 😂

31/08/2026

Daisy, thanks for sharing your medicine journey. DAISY❀𓇼☼⋮☽❋

There are some great studies out there now about how useful psilocybin can be for treating things like anxiety, ptsd and depression.

Plant medicine has helped me a lot over the last 6 years.

31/08/2026

Awareness, catch the pattern, stick to the plan

Cuteness overload 🥰
30/08/2026

Cuteness overload 🥰

30/08/2026

I see how all these things are linked now. And it explains my behaviour.

I have always struggled with consistency. In everything I do. Managing my mood, business, health, relationship and I’m see how this pattern has played out everywhere.

What I am finding very self at the moment is routine. And sticking to the routine especially when I don’t feel like it. Like posting these reels. I didn’t want to post today because I felt overwhelmed and couldn’t be bothered…

Which is crazy, it takes 5 minutes of my time to record that and wrote this caption and we all know, how you do anything is how you do everything.

So here we are. Day 5

30/08/2026

Just sharing my learnings bro relax

29/08/2026

Don’t send me s**t, thank you.

29/08/2026

Who’s with me?

28/08/2026

So you’re telling me there are people on this planet that go through their lives never really experiencing anxiety or depression 🤯

Believe it or not, I am there most days. Even the depression part. My life is incredible, I have a beautiful family, business is good, I’m healthy and mostly happy…. Yet some days there is this sadness that 1; I am just used too and 2; have just assumed that everyone experiences this 🤣

And I believe most people will have good days and bad but what’s spinning me out is how linked all these systems are to ADHD 🤯

26/08/2026

I know from past experiences I thrive from routine.

I did FIFO for 10 years and for the most part, I was up at 3am to train before work. Back to camp for dinner and straight to bed. Simple.

That was before kids and before business.

There are a number of additional factors now and it’s not quite as simple, SO

I’m doing 75 hard atm to bring in more structure. Most people say they do t have time to do it, I used to say that. But this is what I know…

I am much more efficient with my time WHEN I live this way and I get a lot more done.

My advice, find what works for you, rinse and repeat it 💪🏼

Address

Gold Coast, QLD

Telephone

+61492944955

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