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Chavez Cycling Videos

Cycling TV and Cycling news of the Florida cycling races.

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The only website in Florida with reality cycling videos, free cycling training plans from a Pan-American Cycling Gold Medalist, and online bike store with all the high performance cycling gear and equipment at great prices. Watch these exciting virtual reality cycliing videos filmed from a category 1 racer's helmet camera so you can experience and feel the adrenaline rush of being inside real cycling races, such as criterium (crit) and cycling road races.

11/14/2026

Active Recovery Cycling | MyWhoosh Pre-Race Workout

What does the day before a bike race look like? In this video, I take you through my Saturday pre-race ride on MyWhoosh and show how I use active recovery, a natural cadence, and short efforts to prepare for Sunday Racing Club.

Today’s session was 57 minutes at 165 watts average and 108 bpm average. I rode three 3-minute blocks at 199 watts, then four 20-second activations at 120–123 rpm. I let my legs find their rhythm, kept the efforts controlled, and eased back to about 150 watts between activations.

Month after month, I’ve made those easy blocks a priority. That’s the routine I’m taking into tomorrow’s race. Get the legs turning, recover between efforts, and save the harder work for race day.

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11/13/2026

MyWhoosh Sweet Spot at 122 RPM | Montreal Course Recon

I took my Friday Sweet Spot workout to Montreal to learn the climbs on the Masters Worlds course. I rode 3 × 12 min at 223–224 W and 121–122 rpm, with all three five-minute recoveries at 154 W. On the last two 30-second efforts, my cadence naturally rose to 132 and 136 rpm while power held at 366 and 365 W.

I finished fresh after 32.5 km and 622 m of climbing. Saturday is for pre-race prep, and Sunday we race in France. Cool head, warm heart. Let cadence lead and breathing keep the effort under control.

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Sweet Spot a 122 RPM en MyWhoosh | Reconocimiento del circuito de Montreal

Hoy hice mi Sweet Spot del viernes en Montreal para conocer las lomitas del circuito del Mundial Máster. Completé 3 × 12 min a 223–224 W y 121–122 rpm, con las tres recuperaciones de cinco minutos a 154 W. En las dos últimas repeticiones de 30 segundos, la cadencia subió naturalmente a 132 y 136 rpm, con 366 y 365 W.

Fueron 32.5 km y 622 m de desnivel. Terminé fresco, respetando cada recuperación. Mañana toca precarrera y el domingo corremos en Francia. Cabeza fría, corazón caliente. La cadencia manda, el torque obedece y la respiración controla.

11/13/2026

MyWhoosh Sweet Spot at 122 RPM | Montreal Course Recon

I took my Friday Sweet Spot workout to Montreal to learn the climbs on the Masters Worlds course. I rode 3 × 12 min at 223–224 W and 121–122 rpm, with all three five-minute recoveries at 154 W. On the last two 30-second efforts, my cadence naturally rose to 132 and 136 rpm while power held at 366 and 365 W.

I finished fresh after 32.5 km and 622 m of climbing. Saturday is for pre-race prep, and Sunday we race in France. Cool head, warm heart. Let cadence lead and breathing keep the effort under control.

Sweet Spot a 122 RPM en MyWhoosh | Reconocimiento del circuito de Montreal

Hoy hice mi Sweet Spot del viernes en Montreal para conocer las lomitas del circuito del Mundial Máster. Completé 3 × 12 min a 223–224 W y 121–122 rpm, con las tres recuperaciones de cinco minutos a 154 W. En las dos últimas repeticiones de 30 segundos, la cadencia subió naturalmente a 132 y 136 rpm, con 366 y 365 W.

Fueron 32.5 km y 622 m de desnivel. Terminé fresco, respetando cada recuperación. Mañana toca precarrera y el domingo corremos en Francia. Cabeza fría, corazón caliente. La cadencia manda, el torque obedece y la respiración controla.

11/11/2026

MyWhoosh Hill Repeats at 120 RPM | Indoor Cycling Workout

The last hill repeat was twice as long as the first, and I held the same power. I opened with 5 minutes at 224 W and 120 rpm. I closed with 10 minutes at 224 W and 121 rpm. Best of all, I felt comfortable from start to finish.

For this Wednesday Hill Repeats 2.0 session on MyWhoosh, I rode four 5-minute efforts and one final 10-minute effort. All five averaged 223–224 W against a 225 W target, with cadence between 120 and 122 rpm. Between efforts, I took the full 5 minutes of recovery at 154–155 W and let my breathing settle. My average heart rate went from 129 bpm on the first repeat to 135 bpm on the last.

I used to want each block to beat the one before it. Today I focused on riding the block I was in. Giving the recoveries their full time helped me start each repeat ready to find my rhythm again. With consistent practice, that rhythm can start to feel familiar, the effort more manageable, and the whole session more enjoyable.

If you’re following a structured indoor cycling plan, try this on your next interval day. Ride at the power and cadence prescribed for you, give yourself the full recovery, and notice how the last interval feels. A steadier finish or calmer breathing can be progress worth noticing. That’s the 1% I’m chasing, one workout and one race at a time.

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11/10/2026

Nearly a Year of Consistency | Cycling Strength & Cadence Training on MyWhoosh

For almost a year, I’ve kept returning to this Tuesday cycling workout, practicing how to apply force, control my cadence, and respect every recovery block.

Today’s ride came after two hours in the gym. I completed 90 minutes on MyWhoosh while exploring the course for Sunday’s race.

Here’s what the session looked like.

🚴 Four 6-minute low-cadence blocks
213–214 watts at 67–68 rpm, with 4-minute recoveries around 164 watts.

⚡ Five 1-minute high-cadence efforts
262–267 watts at 121–131 rpm, with full 3-minute recoveries at 119–120 watts.

📊 Ride totals
• 41 km with 379 m of climbing
• 174 watts average power
• 120 bpm average heart rate
• 143 rpm maximum cadence
• All 26 workout blocks completed

The low-cadence blocks and faster intervals gave each part of the session a different purpose. My cadence rose across the five short efforts while power stayed within a narrow range. The recoveries were part of the work, and I followed them just as carefully.

I finished feeling fresh. That’s my story today, another session completed with patience, attention, fuel, and joy.

A cool head. A warm heart. Present for every pedal stroke.

Follow my masters cycling journey and explore cycling content and bikes at Chavez Cycling.

11/09/2026

From a 1-Hour Power PR to Active Recovery | MyWhoosh Cycling

On Sunday, I set a new personal best for 1-hour average power in the MyWhoosh Sunday Racing Club. On Monday, I rode easy. In this video, I break down the numbers and show how racing hard and recovering well fit into the same training plan.

I rode for 92 minutes at an average of 152 watts, 104 bpm, and 103 rpm. During one cadence drill, I averaged 129 rpm at just 138 watts. I finished with fresh legs, ready for the rest of the week.

I’ve improved my 1-hour power in several recent races, and that trend tells me the work is paying off. I give each session a job. On recovery days, I keep it easy. When the plan calls for three one-minute efforts at 380 watts, I make all three count.

Cool head, warm heart. Stay present, pedal with precision, be patient, fuel the work, and enjoy the ride. 🚴‍♂️

Del récord de una hora al lunes de recuperación | MyWhoosh

El domingo marqué un nuevo récord personal de potencia media en una hora en el MyWhoosh Sunday Racing Club. El lunes tocaba recuperar. En este video te cuento qué dicen los números y cómo encajan esos dos días en el mismo plan.

Fueron 92 minutos a 152 W de media, con 104 pulsaciones y 103 rpm de promedio. En los minutos de técnica llegué a promediar 129 rpm con solo 138 W. Terminé con las piernas frescas y listo para seguir construyendo la semana.

En varias de las últimas carreras he mejorado mi potencia de una hora. Para mí, esa tendencia es una señal de que el trabajo va dando fruto. Parte del proceso es respetar el propósito de cada día. Cuando toca recuperar, ruedo suave. Cuando el plan dice tres intervalos, hago tres buenos.

Cabeza fría, corazón caliente. Presencia, precisión, paciencia y combustible. Y que la alegría nos acompañe en cada pedalada. 🚴‍♂️

11/08/2026

My Best Hour of Power, Climb After Climb | MyWhoosh SRC Qualifier 2

I woke up at 3 a.m. feeling tired. By the end of the race, Strava had recorded my highest one-hour power ever.

The MyWhoosh SRC Men Qualifier Race 2 in Belgium was climb after climb. I lost about ten seconds at the crest of the third climb in that stretch, chased back on, and stayed with the lead group until around kilometer 30.

At 59:26, I was sitting 26th on the live leaderboard. Eleven seconds later, I was pushing **437 watts on an 8.1% ramp** on Kwaremont, still fighting to hold a wheel. I shifted to the small chainring for the last two climbs and finished **33rd in Cat 6**, averaging **279 W** in the official results over **55.7 km with 436 m of climbing**.

I felt tired before the start, and I had to dig deep just to stay in the race. Then I opened Strava and saw that I’d put together my strongest hour on record. That’s the 1% I’m taking home from this race.

Me levanté a las 3 de la mañana con las piernas pesadas y salí a correr el SRC Men Qualifier Race 2 de MyWhoosh. En Bélgica venía una loma detrás de otra. Al coronar la tercera de esa cadena, el grupo me sacó unos diez segundos. Volví a conectar y seguí con el grupo de punta hasta cerca del km 30.

A los 59:26, en Kwaremont, la pantalla me marcaba 26.º en vivo. Once segundos después iba a 437 W en una rampa del 8.1 %, todavía peleando rueda. En las últimas lomas metí el plato chico y terminé 33.º en Cat 6, con 279 W de media oficial en un recorrido de 55.7 km y 436 m de desnivel.

Cuando abrí Strava, ahí estaba mi medalla. Mi mejor potencia de una hora desde que tengo registro. Hoy las piernas se sentían pesadas, pero después de la carrera vi que había podido sostener más potencia que nunca durante una hora. Ese es el 1 % que me llevo de este domingo.

Presencia, precisión, paciencia, combustible y alegría.

[Chávez Cycling]

11/07/2026

MyWhoosh Pre-Race Workout | 58 Minutes to Keep My Legs Fresh

Here’s my Saturday pre-race workout on MyWhoosh. I rode for 57:58, averaging 163 W, 107 rpm, and 111 bpm, with the goal of keeping my legs fresh for Sunday’s race.

I did three 3-minute efforts near 200 W and four 20-second openers averaging 305 W each. In the final 15 minutes, I averaged 154 W and 109 rpm, with the same 108 bpm average heart rate as in the opening 15 minutes. I finished with fresh legs and ready to race.

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Mi precarrera en MyWhoosh | 58 minutos para llegar con piernas frescas

Descripción
Así fue mi activación del sábado en MyWhoosh para llegar con piernas frescas a la carrera del domingo. Rodé 57:58 a 163 W de media, con 107 rpm y 111 lpm de promedio.

Hice tres bloques de 3 minutos cerca de 200 W y cuatro activaciones de 20 segundos a 305 W de media cada una. En los últimos 15 minutos rodé a 154 W y 109 rpm, con los mismos 108 lpm de media que en los primeros 15 minutos. Terminé con piernas frescas y ganas de correr.

Explora el catálogo de bicicletas de Chávez Cycling.

11/07/2026

6 × 30 Seconds at 380 W on MyWhoosh | Two Camera Angles

Here’s how I ride my Friday intervals on MyWhoosh. This seven-minute video shows six 30-second efforts with a target of 380 W. The rear Canon view shows the MyWhoosh screen, while the front-facing 360 camera shows my riding position and pedal rhythm during the same effort.

These intervals let me practice raising my power, holding it for 30 seconds, and repeating the effort after recovery. That’s a skill I use in races when the pace surges again and again. On every rep, I focus on keeping my cadence, position, and breathing under control.

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6 × 30 segundos a 380 W en MyWhoosh | Potencia y cadencia desde dos cámaras

Así ejecuto mis intervalos del viernes en MyWhoosh. En este video de siete minutos verás seis esfuerzos de 30 segundos con un objetivo de 380 W. La Canon graba desde atrás con MyWhoosh en pantalla, y la cámara 360 muestra de frente el mismo intervalo para que veas mi postura y el ritmo de las piernas.

Con este bloque trabajo la capacidad de subir la potencia, sostener el esfuerzo durante 30 segundos y volver a producirlo después de recuperar. En carrera, eso se parece a responder a un cambio de ritmo y estar listo para el siguiente. Mi enfoque en cada repetición es mantener la cadencia, la postura y la respiración bajo control.

Explora el catálogo de bicicletas de Chávez Cycling.

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