07/29/2026
My journey into meditation started with one question: how long can you go without thinking? Toying with that, i embarked on a journey within, looking into breath work, mindfulness, and meditation. i’ve been doing a 1 hour daily practice, and it’s helped me identify, confront, and resolve my: fears, self doubt, worries, and anxiety. of course i still experience those, but they don’t control me like they use to, but now i just see the emotions rise within, and have the awareness to choose of i want to engage with those rising emotions or not.. that’s given me so much more clarity. have you felt that?