Focus & Flow by Alicia Frank

03/31/2026

03/29/2026

wake up and flow with me every Monday at 7am and remind yourself of all the things to be grateful for before the Monday blues even get a chance to hit 💙🦋🫂

03/19/2026

ahhh I’m so excited to share this!!!!

I’m taking over the new 5:45 class at Open Doors East Bridgewater on Thursdays (starting 3/26) 🤍 feeling SO much gratitude to now have two weekly classes on my schedule and to consistently move, breathe, and practice with these incredible communities!!!

hope to see you on your mat SOON 🫶

03/16/2026

Bailey won my Instagram giveaway a few months ago, and I was so excited when she reached out to use her winnings for a pregnancy announcement shoot 🥹 Getting to capture moments like this is truly the best part of what I do!!

I’m so happy for Bailey and Trevor and so grateful I could help document such a special season in their lives. 🤍

If you’re expecting and thinking about maternity or announcement photos, feel free to reach out and we can chat about options!

03/11/2026

Hi friends!!

It’s been quiet over here with the winter and all the snow, but now that we’re finally starting to defrost, so is my motivation to get back behind the lens. I’m so grateful for everyone who has trusted me to capture their moments so far and I’m excited for what this year will bring!

Sharing my updated 2026 pricing here with a few simple package options depending on what you’re looking for.

My weekend availability this summer is limited, but I’m always happy to work with you to try to make the magic happen.

If you’re interested in booking, please fill out the Google form in my bio or DM me directly to talk through the details. 📷

03/05/2026

I love this trend!!!!

03/01/2026

rise and shine ✨ with me!
Mondays at 7am

02/03/2026

hi everyone! it’s been a bit quiet in my corner of the wintertime world over the last month, but I am BEYOND excited to share that I am taking over wake up & flow every Monday at 7am at in Weymouth!!! start your week with me as we move from soft, restorative postures in to gentle, refreshing movement to energize our body and minds. having a weekly class was my #1 goal of 2026 and I am so excited for this opportunity! see you on your mat starting Monday, 2/16. 🤍