Benefit of Trauma

Benefit of Trauma Confidence Coaching + Trauma Integration Mentorship I am here to assist in doing just that. I have walked through the fire of my own self-loathing.

It is time to put down the blame, the shame and the discomfort we have been conditioned to consider normal and to re-insert ourselves into a world that includes: harmony with nature, harnessing the opportunities found in trauma/suffering and resurrect respect towards all walks by learning to respect your individuality. I have uncovered the power of integrating trauma and alchemizing trauma into lo

ve. In each journey through my own limitations, I found a diamond-like tool that I brought back to use in my life that I want to offer to you.

06/06/2026

Sunsets and sunrises help your nervous system slow down, find completion and reset.

06/05/2026

Peace is found on the inside, but flowers help the uncovering!

06/03/2026

HUAY KAEW WATERFALL in Chaing Mai, Thailand. Where I found my self-worth and made friends for life.

06/01/2026

Waterfalls are my happy place.

05/31/2026

After hiking to the top, I found a beautiful pool for a cold plunge. Peace IN! @

05/27/2026

When your nervous system is dysregulated take the time to reset.

05/27/2026

When your nervous system is dysregulated take the time to reset in whatever way works best for you.

“Peace is sustained when we are able to consciously attune to a spectrum of vibrations and emotions. In other words, pea...
04/24/2026

“Peace is sustained when we are able to consciously attune to a spectrum of vibrations and emotions. In other words, peace is not a frequency you should attempt to reach for. It is the end result of your soul’s ability to sustain varying states of energy and experiences without holding resistance to them. ​

Our advice is not to measure and assign meaning of better or worse to different states of being. When you do this, you negate the very idea that you incarnated to be human, live within the span of a human condition and experience the highs and lows of human life. Peace does not fluctuate despite these highs and lows. ​

Ascended Masters are taught that emotions are multi-dimensional frequencies that shift like the changing tide. It is why we are taught to be so present with them. The level of presence we choose in any moment will lead us to the equal measure of peace. ​

We can feel angry, sad or hopeless, but still be at peace… because the very next moment, these feelings can shift to excitement, joy and faith. There is impermanence in emotion. Peace is the constant that runs behind emotion when a soul is in full acceptance of the transience of emotion itself. The more we are willing to feel, the more of life we will experience and the better we will know ourselves.” ​

~ Mary Magdalene

Sacred Rage may be the element that saves us all. Om, Kali, Om… “The world will be saved by the western woman” ~ Dali La...
04/10/2026

Sacred Rage may be the element that saves us all. Om, Kali, Om…

“The world will be saved by the western woman” ~ Dali Lama

“The mistaken belief that once you reach a place of peace you will be there forever only makes the dark moments darker.”...
03/13/2026

“The mistaken belief that once you reach a place of peace you will be there forever only makes the dark moments darker.” ~ me

Address

211 S. Liberty Street
Black Mountain, NC

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 12pm - 5pm

Telephone

+17274580256

Website

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