Panache dance fitness with Sarah R

15/06/2026

Who’s joining me tonight?!!!
I’ve got a new one for ya! And I think you’re gonna love it!!!

Come along and see what it’s all about!
Panache dance fitness has you working out without even realizing your sweating!!!
Explore different genres of dance to some iconic music from both stage and screen!


Mwldan 4 Cardigan
7:15pm

11/06/2026

6:30-7:15pm
Thursday June 25th
St Dogmaels memorial hall



Calling all kids!!!! 🤩

The Panache kids taster session is for me to get an idea on how popular the class might or might not be and what sort of ages it appeals to.

I will teach 2 dances over the 45mins with a short break in the middle for water and maybe even a little snack.

Panache is based around music from stage and screen and we explore all different styles of dance.

If the taster is popular I will offer block bookings of 4 classes for £25 and the children will learn all kinds of different dances.

If you have any questions please don’t hesitate to message ###

Let’s dance!!!!

11/06/2026

Thursday 25th June
6:30-7:15pm
St Dogmaels memorial hall



Message for more information! 🤩

09/06/2026

Your next chance….
Tonight 6pm Aberporth village hall!!! 🤩

04/06/2026

Watch this space!!! 👀 ⭐️

02/06/2026

29/05/2026

Join me tonight for a dance fitness workout!
As the temps are still up we will stick with the slightly more lyrical dances this evening with a few up beat ones to be taken at any level of intensity you feel best for you!

Bring plenty of water and a smile and just have fun! Too much fun at that!!!

See you on the dance floor!

6pm
St Dogmaels memorial hall

27/05/2026

1 hr till call time!

11am
St Dogmaels memorial hall!

Taking a slightly chilled approach to our workouts in this hot weather!
New dances broken down and slower tracks!

Let’s do this!