Avani Amore

Avani Amore Return to Self Journey | Regression Hypnotherapy | Subconscious & Soul-Level Healing

You're not stuck. You've outgrown who you've been.

I help women reconnect with who they truly are and move through life with calm and confidence.

I’ve Been Noticing This More and More…I’ve been noticing something more and more lately…People saying things like:“I fee...
08/04/2026

I’ve Been Noticing This More and More…

I’ve been noticing something more and more lately…

People saying things like:

“I feel anxious for no reason”
“I’m overthinking everything”
“I’m just so tired… but I can’t switch off”

And what stands out is this…

Most of them aren’t in crisis.

Life looks… okay.

But inside, something feels different.

Like they’ve outgrown a version of themselves
but don’t quite know what comes next.

I’ve felt this in different ways myself over the years too.

That sense of something needing to shift… even if you can’t fully explain it.

And what I’ve come to understand is that these feelings aren’t random.

They’re often the beginning of something deeper.

A kind of internal awakening.

Not always comfortable… but meaningful.

That’s the space I work in now — helping people gently connect with what’s underneath all of that noise, release it, and come back to themselves.

Most of my sessions are online now, and I’ve actually found the depth of the work hasn’t changed — if anything, people feel more at ease in their own space.

I still do a few in-person sessions on the Sunshine Coast, but online has become the main way I work.

If you’ve been feeling this lately, you’re not alone.

I’ve created a free guided hypnosis audio if you want to just experience it for yourself in your own time.

You can find it here:
👉 avaniamore.com

Why Online Sessions Are Becoming So PowerfulA lot of people still wonder…“Can online sessions really work as well as in-...
07/04/2026

Why Online Sessions Are Becoming So Powerful

A lot of people still wonder…

“Can online sessions really work as well as in-person?”

What I’ve seen over time is this:

When someone is in their own space… everything changes.

There’s no rushing to get somewhere.
No unfamiliar environment.
No pressure.

The body feels safer.

And when the body feels safe… it opens.

This is where deeper work becomes possible.

Especially right now — when so many people are feeling overwhelmed, mentally exhausted, and emotionally stretched — the ability to access support from your own home is not just convenient…

It’s powerful.

Because we’re not just working with the mind.

We’re working with the nervous system.
The body.
The subconscious patterns that have been held for years.

And this doesn’t require a physical room.

It requires the right state.

If you’ve been feeling stuck, anxious, or disconnected, this might be a more supportive way to begin.

You can start with a free guided hypnosis audio, or book a free chat to explore working together.

👉 avaniamore.com

Something Feels Off… But You Can’t Explain WhyLately I’ve been hearing the same thing over and over again…“I don’t know ...
06/04/2026

Something Feels Off… But You Can’t Explain Why

Lately I’ve been hearing the same thing over and over again…

“I don’t know what’s wrong… but something feels off.”

On paper, life might look okay.
Work, relationships, routine… all still there.

But underneath?

There’s a quiet anxiety.
A sense of disconnection.
An exhaustion that sleep doesn’t fix.

And it’s not just one or two people.

There’s a deeper shift happening right now — especially here in Australia — where many are starting to feel the weight of living out of alignment with themselves.

What used to be tolerable… isn’t anymore.

And the body starts to speak.

Through anxiety.
Overthinking.
Emotional overwhelm.
Feeling stuck or lost.

Not because something is wrong with you…

But because something within you is ready to change.

This is the work I do — helping you gently access what’s been held beneath the surface, release it, and reconnect with who you really are.

And this can be done just as powerfully online — often even more so, as you’re in your own space, feeling safe and supported.

If this resonates, you can begin gently with my free guided hypnosis audio, or book a free chat to explore if this work is right for you.

👉 avaniamore.com

She didn’t realise how much she was holding.Not at first.She just knew she felt tired…anxious…on edge for no clear reaso...
01/04/2026

She didn’t realise how much she was holding.

Not at first.

She just knew she felt tired…
anxious…
on edge for no clear reason.

Her life looked fine.

But inside, she was constantly managing everything.

Her emotions.
Other people’s expectations.
The need to keep things together.

It had become so normal…
she didn’t question it.

Until her body started speaking louder.

The anxiety.
The tension.
The inability to fully relax.

Not because something was wrong.

But because something deeper was ready to be seen.

This is what I see so often.

Symptoms that don’t make sense…
until you go deeper.

And when you do… everything begins to shift.

If you’ve been feeling this, you’re not alone.

There is a way to gently release what you’ve been holding — whether through 1:1 sessions or the guided audio work I’m creating.

To get started download for free my guided hypnosis audio: "Remember who you are: before anxiety took over" avaniamore.com

Burnout isn’t just about doing too much.It’s often about being disconnected from yourself.Here’s what I commonly see und...
31/03/2026

Burnout isn’t just about doing too much.

It’s often about being disconnected from yourself.

Here’s what I commonly see underneath burnout:

• Saying yes when you mean no
• Putting everyone else’s needs first
• Holding yourself to unrealistic expectations
• Not allowing yourself to rest without guilt

Over time… this creates internal pressure.

And your body responds with exhaustion.

Not because you’re weak.

But because you’ve been overriding yourself for too long.

Burnout is your body asking for something deeper:

Space.
Honesty.
Reconnection.

Not just rest — but realignment.

This is the kind of work we go into in sessions.

And it’s also why I’m creating guided audio experiences — to help you begin this process gently at home.

You don’t have to keep pushing through 🤍

To get a feel simply download my free guided hypnosis audio here: avaniamore.com

A client recently shared something that stayed with me.She said,“I thought something was wrong with me…but now I realise...
30/03/2026

A client recently shared something that stayed with me.

She said,
“I thought something was wrong with me…
but now I realise I was just living a life that didn’t feel like mine.”

She came in with anxiety, overthinking, and a constant sense of pressure.

On the outside, everything looked fine.

But underneath…
she was holding so much.

Expectations.
Responsibility.
The need to be everything for everyone.

Through our work, she didn’t just “reduce anxiety.”

She began to understand why it was there.

And more importantly…
she started to reconnect with herself.

That’s where the real shift happens.

When symptoms are no longer something to fight…
but something to listen to.

If you’ve ever felt like something is wrong with you…
maybe it’s not you.

Maybe it’s the life you’ve been trying to hold together.

If you feel ready to explore this, I offer 1:1 sessions and also guided audio experiences you can begin in your own time. avaniamore.com

Anxiety is often treated like something to get rid of.But what if it’s not the problem?What if it’s the signal?In my wor...
30/03/2026

Anxiety is often treated like something to get rid of.

But what if it’s not the problem?

What if it’s the signal?

In my work, I see this over and over again.

Women who are doing everything “right”…
but inside, something feels off.

They try to calm the anxiety.
Manage it.
Control it.

But it keeps returning.

Because anxiety is often the body’s way of saying:

You’re not fully aligned with yourself.

You’re saying yes when it’s a no.
Staying where you’ve outgrown.
Holding in what needs to be expressed.

Your mind adapts.

But your body… doesn’t lie.

And eventually, it speaks louder.

Not to punish you.
But to bring you back to yourself.

If this resonates, this is exactly the deeper work I do.

And I’ve also created (and am continuing to create) guided audio experiences to help you begin releasing what your body has been holding — gently and safely in your own space.

If you feel called, you’re welcome to reach out for a free 20 minchat 🤍 avaniamore.com

Imagine waking up and noticing the familiar tension in your body has softened… not because you tried to push it away, bu...
26/03/2026

Imagine waking up and noticing the familiar tension in your body has softened… not because you tried to push it away, but because you finally met it at its source with kindness.

This is what past life regression combined with somatic release can offer: a way to gently trace anxiety or stuck patterns back to their beginning—whether in this lifetime or beyond—and allow the body to complete what was left unfinished.

The shift doesn’t always feel dramatic at first. Sometimes it’s a quiet exhale, a softening in the chest, or the subtle knowing: “I don’t have to carry this anymore.”

If you’re curious to explore this gentle possibility, my free guided hypnosis is here to help you begin from the comfort of home: avaniamore.com

Or we can connect for a warm, no-pressure 20-minute chat whenever the timing feels right: https://calendly.com/avaniamore/20mins

Wishing you space, softness, and ease this weekend 💫
—Avani

What if some of the anxiety or heaviness you carry isn't entirely yours?Sometimes it feels like a weight that arrived be...
25/03/2026

What if some of the anxiety or heaviness you carry isn't entirely yours?

Sometimes it feels like a weight that arrived before you can remember—a protective response or unresolved energy from a time long past.

In gentle past life regression work, we create a safe space to meet that origin with kindness. The moment we see it clearly, the body often begins to release what it no longer needs to hold—through breath, subtle movement, or simply allowing the feeling to complete itself.

Many people feel lighter in their chest or shoulders right away, as if something finally exhaled.

Does any part of your anxiety feel 'older' than this lifetime? Feel free to share below (anonymously welcome).

My free 20-minute guided hypnosis is a calm first step to begin softening whatever is ready to release: https://avaniamore.com

Or book a free clarity chat if you'd like to explore more: https://calendly.com/avaniamore/20mins

Here with you,
Avani

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Sunshine Coast, QLD

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