Proud Village Girl

20/05/2020

Tuna, egg and Spinach Meal
Preparation time: 8 minutes
Cooking time: 1.5 minutes
Onion
Avocado
Tuna
Tomato
Eggs
Spinach

16/05/2020

Avocado puree with spicy fish
Preparation time: 10 minutes
Cooking time: 10 minutes
FOR THE PUREE
2 avocados, peeled and chopped
1 clove garlic, minced
5 g dill, chopped
1 tbsp apple cider vinegar
Himalayan salt and black Pepper
FOR THE FISH
4 x 200g fish fillets
2 tsp smoked paprika
1.5 tbsp cayenne pepper
1 tbsp oregano, dried
2 tsp pure maple syrup
Coconut oil
Dill to garning

02/05/2020

Cauliflower, feta and bacon salad

Preparation time: 5 minutes
Cooking time: 2 minutes

1 small to medium head cauliflower, chopped into florets
1 cup roughly chopped baby spinach leaves
1 cup feta cheese, roughly crumbled
3 tbsp capers
1/4 cup crispy bacon bits

FOR THE DRESSING
1/3 cup olive oil
2 1/2 tbsp lemon juice
1 tbsp white wine vinegar

Salt and pepper for taste
1 tbsp snipped fresh chives
1 cup strawberries, halved (optional)
Assorted baby leaves to garnish
Sunflower seeds or any seeds or nuts you would like to add

30/04/2020

Broccoli salad with crispy bacon

Preparation time: 5 minutes
Cooking time: 5 minutes

Ingredients
2 small heads of broccoli, broken into florets
1 tsp coconut oil
200g streaky bacon, chopped
1 onion, sliced into rings

FOR THE DRESSING
1/4 cup homemade mayonnaise
2-3 tbsp apple cider vinegar
1 tsp honey

1/2 cup blueberries
1/3 cup sunflower seeds
1/4 cup chopped pecan nuts

29/04/2020

Aubergine Salad with Lemon Tahini Dressing

Preparation time: 15 minutes
Cooking time: 8 minutes

Ingredients
1/3 - 1/2 cup extra-virgin olive oil
2 medium aubergines, thinly sliced
4 plum tomatoes, sliced or roughly chopped
1 cucumber, sliced
1/2 red onion, finely sliced
2 feta rounds, crumbled
30g parsley, chopped
30g mint, chopped

FOR THE DRESSING
1/4 cup tahini
1/4 cup water
1/4 cup olive oil
Juice of 1 small lemon
1 garlic clove, crushed
1/4 tsp ground cumin
5ml maple syrup

27/04/2020

Skillet Chicken With Bacon and Sour Cream
Preparation time: 15 minutes
Cooking time: 18 minutes
Ingredients
4 - 6 slices bacon
Salt
Black pepper
4-6 chicken breast halves
2-3 teaspoon flour
1 tablespoon butter
4 green onions (thinly sliced)
1 clove garlic (minced)
1 cup chicken broth
1/2 cup sour cream
1 tablespoon parsley (fresh chopped)

27/04/2020

Prawns with Garlic Butter

Preparation time: Less then 30 minutes
Cooking time: 10 minutes

Ingredients
1 tbsp olive oil
50g butter
12 large raw prawns
2 garlic cloves, crushed
Salt and freshly ground black pepper
Small handful parsley, chopped

🍤

26/04/2020

01/04/2019

We hope your weekend was Awesome!!!! Have a great week ahead and be sure to capture every moment possible......