08/15/2026
Let’s talk postpartum!
We often meticulously plan, prep and educate ourselves on getting pregnant, going through pregnancy and the delivery of our babies!
But why does it seem to stop there?!
We order a few things for postpartum healing and then we assume that’s all we need!
We hear the term the 4th trimester and that’s how we should be treating our recovering bodies! That just created and held life and then after the amazing work it took to bring that baby into the world we then nourish those babies using our amazing bodies!
We should be extending our knowledge of our bodies, planning and supporting ourself for how this next chapter will change for us even in ways we don’t expect! We have to extend our self the grace we often give so freely to others!
Ways you can help yourself or those you love postpartum!
• meal prepping/ meal delivery
• help with household chores
• reaching out/visiting
• giving mom a break to sleep/self care
• brining non messy activities for older children to keep them occupied
• continue body work with a massage therapist or chiropractor
• knowing your physical and emotional limits
Most of all caring for yourself the way you care for others or the way you needed someone to care for you! Postpartum can’t be skipped over so set yourself up for success!
