Restorative Moonflower Yoga & Empowerment

06/06/2026

Miss the soundbath last weekend?? Next Yin, Meditation, and Soundbath at The Parlor Salon and Spa with me and Harmonic Energy is June 18th!!

Reserve your spot early!
https://moonflower.setmore.com

06/04/2026

Remember to book your spot at least 30 minutes before class starts! June classes are open for registration!

Next Yin, Meditation, & Soundbath Thursday June 18th!!

🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

05/31/2026

🌙 June with Restorative Moonflower 🌙

Summer is here, and while life gets busier, it's more important than ever to make time to slow down, breathe, and care for yourself.

Here's what's happening this month:

🧘🏻‍♀️ Weekly Yin Yoga
Tuesdays at 4:30pm at The Parlor

🕯️ Candlelit Yin & Meditation
June 4th & June 18th
6:00–7:30pm at The Parlor

🌿 Gentle Flow Yoga
June 25th at 6:00pm at The Parlor

🌙 Vin to Yin Flow
June 7th, 21st & 28th at 6:00pm
at Mind & Muscle

✨ Yoga Nidra Meditation
June 7th, 21st & 28th at 7:00pm
at Mind & Muscle

Whether you're looking to build strength, release stress, improve sleep, calm your nervous system, or simply enjoy an hour dedicated to yourself, there's a space waiting for you.

Which class will I see you at this month?

🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

05/24/2026

Looks like everyone is soaking up the holiday weekend and making plans today ✨
No classes tonight at Mind & Muscle, LLC !

If your body and nervous system are craving a reset after the busy weekend… let’s slow down and relax together this week 🌙🤍

🧘🏻‍♀️ Tuesday | 4:30pm
Yin Yoga at The Parlor
Slow stretching, deep release, and nervous system support

🌿 Thursday | 6:00pm
Gentle Flow Yoga at The Parlor
Therapeutic movement and mindful breath for all levels

🎶 Sunday | 10:00–11:30am
Yin Yoga + Meditation + Soundbath
at The Parlor with Harmonic Energy ✨
A deeply calming experience with yin yoga, guided rest, and singing bowls designed to help you fully unwind

🌙 Sunday Evening at Mind & Muscle
6:00pm — Vin to Yin Flow
7:00pm — Yoga Nidra Meditation

Whether you need movement, stillness, stress relief, grounding, or simply a quiet place to breathe… there’s space for you here ✨

https://moonflower.setmore.com

05/24/2026

05/21/2026

05/19/2026

✨ A few spots left ✨

This Thursday’s Candlelit Yin Yoga & Meditation is almost full 🌙🕯️

Join me for a slow, cozy evening designed to help you release stress, soften tension, calm your nervous system, and deeply relax.

We’ll move through grounding yin poses by candlelight before settling into a guided meditation to help you fully unwind.

Perfect for all levels; especially if your mind and body have been asking for rest lately.

Come as you are ✨
Message me to reserve one of the remaining spots.

05/18/2026

✨ Spaces are filling quickly ✨

There are only 4 spots left for this Thursday’s Candlelit Yin Yoga & Meditation Experience 🕯️and only 8 spots remaining for this month’s Yin Yoga, Yoga Nidra + Soundbath collaboration with Harmonic Energy.

These classes have become such beautiful spaces for slowing down, softening stress, calming the nervous system, and truly resting.

Whether you’ve been feeling overwhelmed, emotionally exhausted, anxious, disconnected, or simply in need of intentional self-care… these experiences are designed to help you breathe deeper and come back to yourself ✨

🌙 Candlelit Yin & Meditation
Thursday | 6–7:30pm

🎶 Yin, Meditation & Soundbath
Sunday, May 31st | 10–11:30am

Thank you all so much for supporting these gentle healing spaces and continuing to practice with me!

Message me to reserve your spot before they’re gone

Namaste
🌙 🧘🏻‍♀️ 🌸

01/24/2026

Something exciting happened!

https://voyageohio.com/interview/check-out-november-palmers-story

🧘🏻‍♀️

Today we’d like to introduce you to November Palmer. Hi November, so excited to have you with us today. What can you tell us about your story? High stress. A constant go, go, go. Worth being measured by productivity and the pressure to raise the bar after every achievement. These patterns are deep...