Her Frame of Mind

06/18/2026

The cutest thing.

06/17/2026

So the orange grew on me and I call it terra cotta, lol. I got my orange rose bushes in the ground in time and they are all blooming already this year!

My tenant told me she’s never lived in a prettier building, that made me feel good about all the work we’ve put in there.

06/16/2026

Aaah, I’ve got off track on my walking - but on the up side I have been sleeping better. I am currently able to sleep till 5:30 am, which is better for my metabolic system than waking up at 3am and 4am I’m sure.
What isn’t better is that I want to be walking by 6 and I require a cup of coffee before I go, so 5:30 is rough- now if I wait till after I’m all coffeed up to walk, my work day is starting and it’s too hot to take Lucy out. Sooo, let’s get our s**t together Kimi and figure out what we are doing.
One part of me says just join the gym and go to it when there’s an exercise class, add it to my schedule and get out of the house. That may be my most solid answer to this problem right now, but I have worked hard to create this walking program and staying consistent with it is also important to me. Guess I better go hit the trail in RR this morning so I can meet the mystery buyer at 10. Lol.

06/10/2026

HOW TO BE HEALTHY… using only emojis 🤣

So basically… 😴☀️🕶️🏋️‍♂️🚶🍗🥩🍖💧🥦🍆🥦🥒🥕🥔🥗🍅🥚🍳.
No 🎂🍰🍪🍩🍭🧁🍦🍦🍫🍬🍡
and no 🥂🍻🍾🍷🍺🥃

06/09/2026

Winter walks have benefits for sure.

I’m not sure I don’t like it better 😂🫶

06/08/2026

Was a good weekend for me.
We had a few things going on, but nothing too stressful.
Saturday I showed one of the listings, and did a little grocery shopping.
Sunday showed a house, went to the baby’s birthday smash and came home.
I received an offer on one of my listings, and also wrote an offer on the one I showed Sunday morning.

Today I’m ready to get back to some exercise, I suppose I better put on my walking shoes and get out there.
A little rain never hurt anybody, right?

06/07/2026

Good to know!

A lot of people use the word “narcissist” to describe anyone who is selfish, hurtful, arrogant, emotionally unavailable, or manipulative. But clinically, Narcissistic Personality Disorder is something much more specific.

NPD is a diagnosable personality disorder involving long-standing patterns that affect identity, relationships, emotional regulation, empathy, and functioning across many areas of life. In contrast, narcissistic traits can exist on a spectrum and may appear situationally, defensively, culturally reinforced, stress-related, or learned over time without meeting criteria for a personality disorder.

That distinction matters. Not because harmful behavior should be excused, but because accuracy matters in mental health conversations. When every difficult person gets labeled with a clinical diagnosis, we lose nuance, misunderstand pathology, and sometimes overlook the very real complexity of human behavior.

At the same time, people do not need a diagnosis to cause emotional harm. Someone can display narcissistic behaviors without having NPD, and the impact on others can still be deeply painful and psychologically damaging.

The goal of conversations like this is not to diagnose strangers through Instagram slides. It’s to build better psychological literacy, clearer boundaries, and a more informed understanding of behavior, patterns, and relational dynamics. 🧠

06/07/2026

Gotta put my hair inspiration pic here so I don’t lose it. Lol.
I also gotta figure out if I know how or can learn how to make my hair be full enough to style it like that. I have been sortof practicing but it doesn’t really want to stay fluffy. I have extremely sleek and smooth hair now that there’s no color in it. I know if I’m patient it will continue graying, I just need some umpfh!

06/06/2026

I’m having a little bit of a rough time, I had an afib episode for about 10 hours the other night (after being free of afib for 2 years).
It was so depressing, and exhausting. I had to really just stop everything and deal with it, what choice do I have?

When I started to analyze what was different in my diet and my life, I noticed that I had been tired- I felt like maybe I was a bit dehydrated and that I wasn’t hungry much and really hadn’t hit even 1000 calories a day for about a week. I didn’t think much of it, just figured I’d do what my body wanted. dumb. I had taken a little larger dose of retatrutide the morning of my afib episode- but looking back I can see I was headed in this direction for a few days before that.

While I was able to convert back without having to be seen at the ER or anything, I am still pretty alarmed and upset that it even happened.

I thought I had this thing licked.

I know now that letting up just a little on my healthy eating and hydration schedule is not an option.

That said, I am going to tell myself a different story.
My new story has nothing to do with losing more weight, I may not make it to 150 lbs - I don’t know.
I will have to work on my metabolic and cardiovascular health, I plan to get serious about my exercise regimen and start lifting some weights a few times a week.

I’ll dose down on the reta, and keep going as a means of maintenance because I truly believe that the glp1 was instrumental in helping me heal my heart to begin with. It helped me lose 40 lbs which is huge, and mentally and physically I’m a changed person.

One thing that I know for sure, the journey doesn’t just end- it’s a bump in the road and I had to experience something that isn’t success to appreciate how far I’ve come.

Yeah, I feel like I am talking to myself in the mirror as I type this post.
I just want to share the journey because alot of people tell me that they’re inspired by my walking posts and the journey I’ve shared. I hope if you’re struggling too, that you know you can continue even if there are a few little blips along the way.