NW Dive Girl

NW Dive Girl I'm a SCUBA diving enthusiast and underwater photography hobbyist. Working to leave each dive site b

Three-years later and the struggle is still very real…I always prided myself on knowing when to call a dive. I didn’t th...
11/06/2023

Three-years later and the struggle is still very real…

I always prided myself on knowing when to call a dive. I didn’t think I’d ever have to make the decision to give up cold water diving altogether …. but I know it is the right thing to do😢

I’m done waiting to “recover” as I now realize I will not return to the person I once was but I can have a stronger say in the person I become. It’s time to move forward with resilience and carve out something new and equally special.

These photos are just a couple small tangible examples of why I should not resume diving. Its been a difficult realization yet I know it the right decision as there is no room for errors like these underwater.

It’s been 3-long years since I accidentally knocked myself out with my backup dive mask (think slingshot to my temple.) Nobody saw it. When I came to, my memory was immediately erased and we unknowingly proceeded with our dive not aware of the reality of my injury.

After 6-months of amnesia while blindly navigating the medical system for mysterious symptoms that suddenly appeared, an unnecessary biopsy was performed, a second injury to the same temple because I was so unknowingly off-balance. My memory slowly and traumatically returned.

Then I was allowed to dive while in Egypt by TWO different specialists treating me since it was just a “minor” TBI. I thought I was following sound advice. I’ve learned there is NO SUCH THING as a MINOR TBI! Every injury is different! And - ONLY a qualified dive doctor should be advising you about your condition to dive.

Subsequently, Divers Alert Network advised me that I needed to sit out for a minimum of 3-years due to increased risk of seizures, and ongoing sequelae. I admittedly didn’t like DAN’s response but found a local dive doctor who confirmed and further explained their recommendation. I could only return if all symptoms resolved.

This 3-year mark was supposed to be a celebration of my return to PNW diving. Sadly I still suffer from persistent concussive symptoms (PCS), and have developed chronic conditions as a direct result of my injury. This includes dysfunction of my autonomic nervous system (Dysautonomia), primarily Postural Orthostatic Tachycardia Syndrome (POTS) but everything eat, sleep, blood pressure and heart rate are out of sorts. Post-Traumatic Trigeminal Neuralgia has left me with continuous head pain where I was hit, not to mention the ongoing cognitive battle, neuro-fatigue, screen intolerance and what feels like a bazillion other challenging things that simply exhaust me. Most of my dysfunction is invisible except to my closest family and friends which creates its own invalidating experience.

I’m selfishly and foolishly glad I was able to dive in Egypt. While I thought I was taking my first giant stride into the Red Sea finally healed, I was actually rolling off the zodiac for my last dance below the waves.

Saying goodbye is hard and yet I know it’s in my best interest to move through the grief of my old self and create a new version of me.

Now, it’s time to sell some gear…

I embarked on a different kind of artistic adventure, armed with only paintbrushes. My mission? To transform a lost fish...
05/17/2023

I embarked on a different kind of artistic adventure, armed with only paintbrushes. My mission? To transform a lost fishing buoy, that was littering the PNW coastline, into a beautiful piece of art that captures a few of my memories from The Red Sea.

This creation holds a special place in my heart since it was from my last true dive adventure. And, while it is my fourth adorned buoy, it is the first one directly inspired by the underwater photos I took on that trip.

Painting has always been an interest of mine, but I had set it aside after a semester of art school for a real job. Now, it has become a way for me to fill this huge void, reigniting my creativity and taking me back to the underwater world I long to revisit. It also gives me a sense of satisfaction, knowing that my art has a small but positive impact on the environment and aligns with my conservationist spirit.

Not only do I miss the embrace of the water, but I long to reestablish the connections I made during my dive travels. This long, unscheduled surface interval has resulted in ominous thoughts and boredom. The buoys have become somewhat of a lifeline. Through painting, I escape into a world of vibrant colors and tranquil brushstrokes. It's a peaceful escape that allows me to immerse myself in my imagination while reminiscing about the beauty of the underwater world and the people I've met along the way.
Unlike editing photos on a bright screen that worsens my head pain, the act of painting provides solace. It's a gentle and soothing process that lets me create at my own pace and manage my neuro-fatigue.

While I painted this buoy, the outside world just faded away and I was back in Egypt and The Red Sea... warm, happy and among some amazing friends.

It’s been 526-days since my last dive (just curious-not counting)….this puts me over halfway to my recommended 3-year re...
01/20/2023

It’s been 526-days since my last dive (just curious-not counting)….this puts me over halfway to my recommended 3-year recovery from my mild traumatic brain injuries. I’m honestly starting to wonder if I’ll ever be able to return which is a reality I’m not yet ready to face. I’m still holding out hope for 4 ATA until someone tells me otherwise. Living vicariously through all my favorite dives buddies until then 😊🐙📸🐡🐠🐟

Being watched 🙄
01/20/2023

Being watched 🙄

Two Years Ago Today…In a split second, my life’s path was altered, only I wouldn’t remember or understand any of it for ...
11/07/2022

Two Years Ago Today…
In a split second, my life’s path was altered, only I wouldn’t remember or understand any of it for another 6-months!
I’ve learned more than I ever wanted to know about trauma induced amnesia, persistent post-concussion symptoms, post-traumatic stress, sinus tachycardia, and so many other undesirable outcomes.
However, I made it my priority to learn about the brain, brain health, the gut-brain axis, meditation, brain healthy foods, cognitive rehab, circadian and ultradian rhythms, healing yourself through mindfulness practices and so much more! Not that I can remember all this information 😬 but I know where to find my resources.
Brain injury is an invisible illness and often misunderstood, especially the mental and emotional impacts.
It took me almost 2-years to allow myself to surrender to my journey - which doesn’t mean I’m giving up on my recovery!! It means I can now embrace the person I am (most🤷‍♀️) mornings vs. despising myself and my brain deficits. Loving myself in my new reality is still a work-in-progress… and it’s becoming much easier! I’m grateful to be able to S L O W down and take care of me! A sincere thank you to everyone that has helped me (knowingly or not) along the way!
Today, I celebrate my two-year journey, and hold onto hope that I’m just another year out from Scuba diving again! YES!! I still have HOPE for 4 ATAs 😉



Thank you for your science, positivity, expertise, and resources:
.virgin
….. to name a few of my favorite 🤩

Dive to 11 feet? Heck ya! Next stop on my healing journey…“Mild” Hyperbaric Oxygen Therapy. Mild because it’s in a soft-...
11/01/2022

Dive to 11 feet? Heck ya!
Next stop on my healing journey…
“Mild” Hyperbaric Oxygen Therapy.
Mild because it’s in a soft-sided individual chamber that is pressurized to just 1.3 ATA (approximately 4 psi or 11 ft/3.3m below sea level). I spend about 1-1.5 hours in there 2x a day breathing oxygen from a mask 😷.
The big undersea chamber docs generally say this is a waste of time and money yet there are over 80 studies that support the use of these soft-sided chambers to help reduce or alleviate persistent post-concussion symptoms(PPCS) after traumatic brain injury (TBI).
So, instead of insuring failure by not doing it….. gonna give it a go!! Two “dives” down and 38 more to go!!
Thanks to my mom💜 and bonus dad for helping me make it happen❣️ And to my aunt and bonus uncle for letting me stay with them for the month. It takes a village. 🥰

World 🌎 Ocean 🌊 Day!The ocean makes life on earth possible - It’s simply magical! Celebrate 🎉 the magic and take care of...
06/08/2022

World 🌎 Ocean 🌊 Day!
The ocean makes life on earth possible - It’s simply magical! Celebrate 🎉 the magic and take care of her 🥰

Bee 'cause! Chasing bees was more fun than any of my other brain game!
06/07/2022

Bee 'cause! Chasing bees was more fun than any of my other brain game!

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