Built in Focus

Built in Focus 🏋️‍♂️ Rehab-Based Personal Trainer | Helping you live pain-free & confident
📸 Events & Lifestyle Photographer
✨ Mind | Body | Memories Built in Focus

09/03/2026

Have you taken time to breathe this week? Like truly just lay down & breathe. You don’t have to have a clear mind, just focus on your breath. How long is it? Is it steady? How slow is the exhale? Calm that CNS peeps! We are almost to Friday!

09/02/2026

55 #.
That’s what I was back squatting in November of 2025. And I was in more pain than I care to remember.
Now I’m squatting 195 # pain free.
But there’s A LOT that happened between those two videos.
There wasn’t one exercise that fixed me.
There wasn’t a moment where everything suddenly clicked & the pain disappeared.
There was time. Patience. A lot of learning. Some setbacks. And a bunch of small wins that didn’t feel very impressive while they were happening.
But they were adding up.
That’s one of the hardest parts when you’re in pain.
You don’t feel like yourself.
You start telling yourself stories about your body based on how it feels RIGHT NOW.
“Maybe I just can’t do this anymore.”
“This is probably just how it’s going to be.”
“I don’t trust my body to handle that.”
I’ve had those thoughts too.
But how your body feels today isn’t necessarily a prediction of what it will be capable of tomorrow.
You CAN heal.
But you have to give your body the time & attention to figure out what it’s asking for.
Then actually put in the work to address it.
For me, 55 # eventually became 65 #. Then 75 #. Then more.
None of those jumps felt as exciting as 195 does now.
But 195 doesn’t happen without them.
The small wins aren’t small when they're building you back into the person you want to be.
If you're in the middle of it right now, don’t let today’s chapter convince you that you already know how the story ends.

I can’t…wait to continuesharing picturesof Italy withy’all!
08/29/2026

I can’t…

wait to continue

sharing pictures

of Italy with

y’all!

08/28/2026

If my goal was to stay independent into my 70’s & 80’s, these are 3 movement patterns I’d make sure I never stopped training!
Remember you don’t need to choose conventional deadlifts, putting a barbell on your back to squat or farmer carry long distances at heavy weight…YET.
But versions of these movements should be in your programming & if they are not we should talk about why.
Training for longevity doesn’t have to mean finding special “longevity exercises.”
Train the movement patterns life continues to ask you to do.
Add weight when you’re ready.
Keep challenging your capacity.
And give 75-year-old you as many options as possible.
The goal isn’t just to live longer. It’s to stay capable while you’re doing it.

Hinge
Picking something up off the ground. Picking up something heavy without needing someone else to do it for you.
Deadlifts are one way to train it. RDLs, kettlebell deadlifts, good mornings are others.The exercise can change. The pattern stays.

Squat
Sitting down. Standing up. Getting closer to the ground. Getting back up.
You can train that with a back squat, goblet squat, box squat or literally practicing sitting down and standing back up from a chair.
Again…the exercise isn’t the important part.
Maintaining the ability is.

Carry
Carrying something from point A to point B without needing help.
Farmer carries, suitcase carries, front rack carries, bear hug carries.
Pick things up. Carry them around.
Simple. VERY useful.

08/26/2026

Watch till the end to find out which word was hardest for me to say while explaining why I chose the name Built in Focus….
My job is to help you build towards the life YOU want. To understand where YOU want to go & bring the path to getting there into focus. Because pain can have a way of making the next step feel uncertain, but having a clear path forward changes that.
That’s where the name Built in Focus came from.
The name describes exactly how I want people to experience training with me.
I want YOU to be able to see where our training is leading us.
I want YOU know why we’re dialing in on something & where our focus will go after.
And I definitely want you to understand pain & your body.
We build your plan by looking at your history, your goals, your movement, your strength, your tolerance and what YOUR actual life requires from you.
There might be 100 different ways we could eventually get you where you want to go. We don’t need to know every turn we’re going to take from day one.
But I want the destination to be in focus.
I want YOU to understand the roadmap.
I want YOU to know why we’re starting where we’re starting, what we’re building towards and what it’s realistically going to take from both of us to get there.
That’s Built in Focus.
Training that is based off of YOUR data that points us in the direction we need to go.

“We are saving an endangered species.” . The active human. . That sentence sounds dramatic until you really sit with it ...
05/13/2026

“We are saving an endangered species.”
.
The active human.
.
That sentence sounds dramatic until you really sit with it for a second.
.
Most people in the U.S. don’t even average 8,000 steps a day anymore.
.
Not because they’re inherently lazy.
Because modern life has made movement optional.
.
Groceries get delivered.
Entertainment gets delivered.
Validation gets delivered in 15 second clips.
I even saw a TMobile commercial the other day…
YOU CAN DOORDASH A PHONE! Stop the madness!
.
You can spend an entire day inside without ever feeling sunlight on your face.
And somehow that’s become normal.
.
We’ve become obsessed with convenience.
Quick fixes.
Fast results.
Immediate comfort.
.
And slowly without realizing it we forgot what effort feels like.
.
What patience feels like.
What building something over years feels like.
.
People want the transformation without the process.
They stare at the finish line they created in their head…
and it feels so far away that they never even start.
.
Or they stand at the start line staring into the unknown…
terrified of failing.
Terrified of looking stupid.
Terrified of finding out how much work it actually takes.
.
But the truth is…
life happens in the space between those two points.
.
That’s where confidence is built.
That’s where resilience is built.
That’s where health is built.
.
Not at the start line.
Not at some imaginary finish line.
There is no finish line!
.
There’s just the daily decision to keep moving.
To keep trying.
To keep choosing effort in a world designed to make you comfortable enough to stop.
.
That’s the part that scares me the most.
.
Not that people are incapable of hard things.
But that we’re slowly being taught to avoid them altogether.

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