06/07/2026
Hiking Season Is HERE!! And we have so many incredible mountains just a short drive away from the Seacoast! If you have sensitive knees, CJ Physical Therapy & Pilates shares ☀️7 Key Strategies To Keep Your Knees Healthy☀️, while hiking and enjoying one of the best forms of exercise for longevity.
Thank you for these amazing tips CJ Physical Therapy & Wellness!
https://cjphysicaltherapy.com/blog/tag/hiking-injuries/