02/17/2026
The solo episode I put on hold for a while is live. It’s personal, vulnerable, and it was hard to share but felt like the right time.
I open up about the silent collapse I felt in my life: years of fatigue, weight gain without answers, surgery for benign tumors, and the slow climb back to energy. trace the beliefs that kept me quiet, the labs that finally told the truth, and the practices that made healing stick.
• naming the mediator role and why it hid our needs
• symptoms that didn’t fit the advice we kept hearing
• functional testing for cortisol, insulin resistance and thyroid
• targeted supplements and meds that finally moved the needle
• surgery for armpit lumps, biopsy choice and benign results
• slow weight loss, better sleep and returning capacity
• daily tools that helped: red light, sauna, grounding, hydrogen tablets
• advocating for care, pushing for labs and refusing dismissal
• gratitude for a patient partner and steady friends
• encouragement to seek help and stop minimizing your story
Listen wherever you get your podcasts or link below
https://www.davistaphotography.com/shinepodcast/how-i-stopped-hiding-my-story-and-fought-for-my-health-from-burnout-to-bright