05/24/2026
If there’s one thing I’ve learned from working with hundreds of women in the bo***ir studio, it’s this: there is no destination.
Weight loss turns to skin tightening turns to augmentation turns to injections turns into something else. These are not bad things, but if you’re waiting for an external thing to you start loving yourself, you will never be there.
Instead, we can care for our bodies and be mindful of the self talk. I can notice the cellulite on my thighs. Cellulite is a neutral thing. It’s not positive or negative. It just exists. I can choose to make it negative and fixate on it. I can also choose to recognize that sometimes in the right lighting, I see a lot of cellulite. And sometimes I don’t see it at all. Both things can be true. It’s a practice that I engage in. When the self talk starts, I notice the thought, eliminate the judgment of the thought, and decide what else can be true.
There are moments in the studio where women get to see themselves in a life-changing new way. But this is not the end. It is actually the beginning. these images helped to be anchors when the self talk creeps in.
Come see me in the studio. ***ird
