03/12/2026
In honor of March being National Athletic Training Month, and coming up on my 7th year of being an ATC, here’s my top 7 things I’ve learned over the years.
1. Athletic Training is about people, not just injuries.
Taping ankles & diagnosing injuries is only part of the job. The real work is building trust with athletes, advocating for their safety, & being the calm voice when emotions are high.
2. You don’t have to have your life figured out early (or ever?).
Most people think they need a perfect plan at 18. The truth is that careers evolve. You can be a student-athlete, become an athletic trainer, start a business, teach, coach, and still keep growing. What matters is staying curious and being willing to try things. DON’T BE AFRAID OF CHANGE!
3. Your background is not a limitation. It’s your strength.
Growing up in a rural town or a community can give you a unique lens. It teaches adaptability, understanding, and how to connect with people.
4. Obstacles can become opportunities.
Whether it’s losing someone, failing at something, or feeling stuck, those moments end up teaching you the most about yourself. Pain isn’t something to rush past, it’s something that builds empathy and perspective.
5. Take care of yourself the same way you take care of others.
People in helping professions often pour everything into students, athletes, or clients. But burnout is real. Boundaries, rest, and personal passions are essential!!!
6. Character shows up when no one is watching.
In sports, school, and life, talent only takes you so far. What really matters is the habits you build when there’s no crowd, no coach, and no recognition. Doing the extra rep, studying a little longer, or choosing to do the right thing even when it’s inconvenient. My dad always used to say “integrity is what counts”.
7. Relationships matter more than achievements.
Years from now, people won’t remember your stats, grades, or job titles as much as they remember how you treated them. The teammates who checked in, the teacher who believed in them, or the athletic trainer who made them feel safe after an injury—that’s what lasts (& you just might get a trip to California out of the deal 😉).
