Pulse Barre Studio

10/23/2026

Help us wish the happiest birthday to our amazing instructor, Blaire! 🥳💗

Blaire’s passion for teaching shines through in every class she leads. She has a special way of making her clients work hard, have fun, and leave the Studio with a smile on their faces!

We are so grateful for the energy, joy, and heart she brings to Pulse. We love you, Blaire, and hope your birthday is every bit as wonderful as you are! 🎉
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10/22/2026

They made it.

Next week, these women will finish Fall Bootcamp feeling proud and strong.

Their strength was always there inside them.

They just had to listen to her voice.

We’d love to have you join us for Winter Bootcamp.

10/21/2026

Girl, you need this. 💗

Think leaking when you sneeze is normal? Think Kegels fix everything? Think pelvic floor therapy is only for women who’ve had babies? Think again! 👀

Your pelvic floor affects WAY more than you realize—bladder control, core strength, posture, intimacy, and even your workouts!

Join Physical Therapist Dr. Sydney Workman for Chat on the Mat: Pelvic Floor 101 as we bust common myths, uncover mistakes women make, and learn how to strengthen AND relax these important muscles.

✨ Because common doesn’t always mean normal—and you don’t have to just live with it!

🗓️ Sunday, October 25 | 12:30–1:30 PM
💕 Just $15

Your pelvic floor deserves some attention! Grab your spot now at pulsebarre.com 💪💕

10/19/2026

The 7th annual Barre at the Ballpark will take place at CarMax Park in Richmond TOMORROW (Friday, Oct. 16)! Pulse Barre Studio owner Kelly Dearing joined us in studio for an on-air workout with Amy Lacey and to share more about the event!

10/19/2026

Our littlest Pulse clients joined us for Mommy & Me.
A little Barre and a lot of memories. ✨

10/18/2026

HAPPY BIRTHDAY, LISA! 🎉

Lisa took not one, but TWO classes on her birthday so that we could celebrate with her for even longer.

Her smile lights up the Studio, and her joy is contagious. So please help us with her a very happy birthday! ✨

10/15/2026

We were thrilled to be on Virginia This Morning on CBS 6 to talk about the 7th Annual Barre at the Ballpark. We’re so excited for TOMORROW!

It’s not too late to register! Spots are filling!

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at .

10/14/2026

⚾️💕 JUST TWO DAYS AWAY!

Barre at the Ballpark is almost here, and our sign-up list is growing FAST! 🎉 Don’t miss your chance to be part of this incredible event as we PULSE FOR A CURE! 💗

✨ A few last-minute details!

⏰ Plan to arrive between 9:00–9:15 AM to check in, snag some raffle tickets, and claim your spot!

☕️ Traveling Tom’s Coffee will be on-site at check-in to fuel your morning with your favorite coffee drinks!

💕 Class kicks off at 9:30 AM!

We can’t wait to fill CarMax Park with our amazing Pulse community for a great cause!

⚾️ Haven’t signed up yet? Head to pulsebarre.com and grab your spot NOW!