07/31/2026
Did you know that the average softball game lasts about 2 hours, with players running approximately 1 mile during gameplay? That's a full mile of sprints, base-to-base dashes, and quick recoveries—all contributing to cardiovascular health, agility, and team coordination. Whether you're playing under the lights or during a sunny afternoon league match, those innings are packed with more physical benefits than you might think! Stay active, stay sharp, and keep swinging! ⚾️💡
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