SkgPixel

03/04/2026

Grateful to share that I’ve officially completed ASIST (Applied Su***de Intervention Skills Training) through the Nevada Office of Su***de Prevention. 🤍

This experience means a lot to me as I continue my NAMI internship while working toward my Criminal Justice degree. Learning how to better recognize, respond to, and support individuals in crisis is something I’ll carry with me both professionally and personally.

As a DV survivor, my own transformation is why I’m passionate about helping others find empowerment through fitness and self‑awareness. 💪

Mental health advocacy and community support are deeply important to me, and I’m thankful for opportunities that allow me to grow, learn, and give back. One step at a time. 🌱

02/25/2026

02/20/2026

I NEED YOU 🫶
Currently Top 10
Free daily 🗳 & help me break into the
Top 5!
Let’s finish 💪
So grateful for all the love and support so far 🙏
https://mshealthandfit.com/2026/sandra-cardenas

02/19/2026

💪✨ I NEED YOUR VOTE! ✨💪
🗳 2X VOTES TODAY ONLY 🗳
https://mshealthandfit.com/2026/sandra-cardenas

02/15/2026

🗳💪https://mshealthandfit.com/2026/sandra-cardenas

02/06/2026

I’m incredibly grateful to share that I’ve advanced in the Ms. Health & Fitness 2026 competition! 🏆
This journey is about more than fitness—it’s about resilience, healing, and empowering others through strength, mindfulness, and self-confidence.

I’m currently 13th in my group, and with your help, I can keep moving forward.
Every vote truly makes a difference and means the world to me 💖

🗳 Vote here:
👉 https://mshealthandfit.com/2026/sandra-cardenas

Thank you for believing in me and supporting this mission! 🙏✨

02/06/2026

I’m incredibly grateful to share that I’ve advanced in the Ms. Health & Fitness 2026 competition! 🏆
This journey is about more than fitness—it’s about resilience, healing, and empowering others through strength, mindfulness, and self-confidence.

I’m currently 13th in my group, and with your help, I can keep moving forward.
Every vote truly makes a difference and means the world to me 💖

🗳 Vote here:
👉 https://mshealthandfit.com/2026/sandra-cardenas

Thank you for believing in me and supporting this mission! 🙏✨

Fitness helped me overcome DV and dark times—now I empower others through strength, yoga, mindfulness, and self-defense confidence.