03/15/2026
Backbends are an invitation to open the heart 🖤 These poses expand the chest, deepen the breath, and create space where we often hold protection.
Strength. Surrender. Expansion.
Practiced here on a bridge made from the forest itself…a reminder that movement and nature belong together.
Join Natalie at Milford Yoga to explore the practice for yourself 🧘🏼♀️