Texas Diabetes and Wellness Clinic

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Texas Diabetes and Wellness Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Texas Diabetes and Wellness Clinic, 21720 Highland Knolls Drive, Fort Myers, FL.

Zehra Jaffer, DNP, APRN, FNP-BC, CDCES, Doctor of Nursing Practice is a dedicated and highly experienced healthcare provider with more than 15 years of clinical experience in endocrinology, diabetes care, metabolic health & preventive wellness!

10/20/2026

🎃👻 Trick, Treat & Stay Healthy!
Enjoy the Halloween fun with plenty of walking, mindful snacking, and candy in moderation! Keep your blood sugar goals in mind while making spooky memories.

HealthyChoices HalloweenWellness StayActive SpookySeason

10/16/2026

A Spooktacular Snack for a Healthier You!👻🎃

Boo! 👻 Skip the sugary treats and grab a handful of pumpkin seeds this spooky season! 🎃

🧡 Packed with fiber, protein, and healthy fats, pumpkin seeds make a nutritious snack that can help support balanced blood sugar when enjoyed in appropriate portions.

🎃 Crunch into a healthier Halloween with Texas Diabetes & Wellness Clinic!

📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

HealthyHalloween

10/15/2026

Hosting a Halloween party? Make your snack table both festive and nourishing!
🍎 Fresh fruit with a spooky twist
🥕 Crunchy veggies with hummus
🧀 Cheese and whole-grain crackers
🥜 Nuts and seeds for a satisfying bite

Enjoy the Halloween fun while being mindful of portions and balancing your treats! 🎃🧡

A little planning makes every bite count!

📍 Texas Diabetes & Wellness Clinic
📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

10/13/2026

Halloween Candy Swap: Trade the Treats, Keep the Fun!
Your Halloween doesn’t have to be all about candy! Make it fun with a candy swap. Exchange some of your little one’s Halloween treats for fresh fruit, cheese sticks, or other balanced snacks.

Smart Halloween Tips:
🍬 Swap some candies for healthier alternatives.
🍫 Enjoy favorite treats in small portions.
🥗 Pair snacks with balanced meals to support healthy blood sugar levels.

Remember, Halloween is about making memories, not missing out! ❤️

📍 Texas Diabetes & Wellness Clinic
📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

10/09/2026

Halloween candy can be tempting, but a few mindful choices can help you enjoy the treats while managing your blood sugar! 🩸

🍫 Enjoy small portions instead of eating lots of candy at once.
🥜 Pair sweets with protein or healthy fats to make a more balanced snack.
🍽️ Avoid skipping meals to make room for candy.
🚶‍♀️ Stay active with a fun Halloween walk.
🩺 Monitor your blood sugar and follow your diabetes care plan.

👻 Remember: You can enjoy Halloween treats while making mindful choices!

📍 Need help managing your blood sugar? Contact Texas Diabetes & Wellness Clinic.

📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

TrickOrTreat

Can you like the post and tellme in the comments where you are from ? City , state , zip or which Country .
10/06/2026

Can you like the post and tell
me in the comments where you are from ? City , state , zip or which Country .

10/02/2026

🍬🎃 Halloween Candy Hangover?

Too much candy can leave you feeling sluggish and can cause blood sugar spikes. Don’t stress get back to your usual routine with balanced meals, plenty of water, movement, and mindful portions.

Small steps can help you get back on track!

📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

Halloween

10/01/2026

🎃 Trick-or-Treating = A Fun Way to Get Moving! 👻🚶‍♀️

This Halloween, make trick-or-treating more than just collecting candy! Walking from house to house can be a fun way to add physical activity to your day. 🧡

✨ Walk instead of driving
👟 Keep the family moving
💧 Stay hydrated
🍬 Enjoy treats mindfully

A little extra walking can add up so put on those sneakers and walk, laugh, and enjoy Halloween together!🎃

📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

HalloweenFitness

09/30/2026

How Often Should You Check Your Cholesterol?

Many adults should get their cholesterol checked every 4–6 years , but you may need more frequent testing if you have diabetes, high cholesterol, or other heart-health risk factors.

Know your numbers. Protect your heart.

📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

09/24/2026

Sick Day? Don’t Forget Your Diabetes Plan!

When you’re sick, your blood sugar can change—even if you’re eating less than usual. Having a sick-day plan can help you stay prepared.

💧 Stay hydrated
🍽️ Follow your healthcare provider’s guidance on food and medications
🩸 Check your blood sugar more often
🧪 Check ketones if recommended for you
📞 Know when to contact your healthcare provider
🚨 Seek urgent medical care for severe symptoms, persistent vomiting, trouble breathing, confusion, or very high/low blood sugar that doesn’t improve.

Don’t wait until you’re sick to make a plan. Talk with your healthcare provider about what to do when illness strikes.

📍 Texas Diabetes & Wellness Clinic
📞 713-581-4237
🌐 texasdiabetesandwellnessclinic.com

DiabetesEducation TexasDiabetes WellnessClinic

Address

21720 Highland Knolls Drive
Fort Myers, FL
77450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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