Picture Yourself Well

06/23/2026

Struggle to drink water?
Consider the container and how you feel drinking it.
Many reasons affecting it but our connection to it matters. The words we use to describe it, matter.
I coach around water intake alot. It’s not as easy as most think it should be.

Today in a coaching session she mentioned she can’t “force” herself to drink all that water.

We talked about it for a minute and when I was talking about the type of containers available to drink it from …
She stopped and said “ yes! On my last cruise at the spa there was a big glass container sweating full of infused water with fruits and “ I HAD to HaVe some!”

See …we went from plastic water bottles=force
Sweating glass with infused water=must have .

Same water. Different cups. Different experiences. Different feelings.

From feeling forced- to - gotta have it!!

What do you drink your water from?

06/19/2026

Years I’ve heard say it outloud for accountability!!!
You know what that did… for me???
adhd.

It checked the done box. ✅
Every.single time. ✅
If I said it or shared it✅
Done.✅ yep, did that ✅

Which meant… I didn’t have to ACTUALLY do the thing😑😑😑

I’d move on to the next thing and wonder why I have a list of great unfinished ideas.

This years been different. I’ve learned a thing or two about myself-and still am. Diving deeper into parts of I’ve not looked at.
The barriers beyond.
I’ve taken note vs announce them.
Refining them - even to a friend whom we always share info- I gotta keep it all on the low down. Gotta hold myself accountable.
It’s going slow to be honest.
New barriers keep presenting and I have to sit with those and figure them out. One by one.
So much has changed in my world and I’m meeting myself I feel like for the first time in a long time.
Some things are good, a lot of things are not. And that’s ok.
A client asked me the other day who asks me all the hard questions.
My honest answer was, me. I do. I ask myself. And I do. I look in the mirror. It’s hard but necessary and I trust myself to be honest with myself.
It’s what I’m doing in this very moment- dissecting some new self discoveries and also swatting away mosquitoes.
Literally.

06/17/2026

06/14/2026

The wonder of being 3 🎈

06/11/2026

Super excited Shawn had this rusty old gate in his backyard- it works perfect for letting Aspen go in and out of my office on her own during the day!!
Picture Yourself Well

06/10/2026

You step on tack with your barefoot.
You can take all the medicine in the world to deal with the pain , but until you take the tack out- you’ll always have the pain.

Every day I hear “ I know what to do” about 10 times.

I know you do.
Knowing what to do isn’t the issue.
It’s how.
How do I get started?
How do I remain consistent?

How do I finally… stop starting over?

As a coach my job isn’t to give you more information, add more to your plate, tell you what to do or even what I think you should do.

I believe you’re smart. I believe you know what to do or at least capable of finding the information.

What I do- is grab your hand and say - What do you want? Then we co-create systems unique to you.
You know what to do.
You know why you want to do it.
You even have the resources to do it.
But still don’t.

I am the HOW. Not because I do any of the work for you- but I do know how to get underneath the busyness of life, the engrained habits, the defeating self talk so that you CAN begin, sustain, and finally stop- starting over -with confidence.

In July I’ll be ready to start with another round of women ready - to stop starting over and finally achieve a life aligned with what they say they want. Who’s ready?

06/04/2026

Had a rough day and a co-worker made sure I saw this today.
I don’t do things for acknowledgment but I pour everything I got into my people and sometimes it feels good to get a high5! ⭐️⭐️⭐️⭐️⭐️

06/04/2026

Good morning from a sea of green.
A place of peace where the squirrels and birds talk free. Where the sun shadows across the land as the clouds erase them and try again. The trees… among the trees are where my soul is free…