Not Yo' Mama's Posts

09/04/2026

09/04/2026

I am working on My Back Patio, and it’s looking GOOD!

Today I appreciated my strength while hefting an old Mini Fridge into the back of My Jeep!

I need to do a video on moving HEAVY STUFF without breaking a Sweat, cuz I’M ALL PRO AT IT!

I hit up the local fruit stand as now is not the time to NOT do that! Wait for my ‘AFTER PIX ON MY PATIO’

09/03/2026

🤦🏻‍♀️

09/02/2026

I am so relived that 13 years ago when I started my Fitness Journey I decided that Instead of just getting ‘skinny’, I wanted to be: Strong•Independent•Confident!

I post how easy Natural Weightloss is almost every day! I have never dieted, I don’t do pills, shakes, shots and take no meds and have no health issues (thankfully!) in my late 60’s, and have lost almost 20 pounds eating 3 meals and 2 snacks a day! What do you have to lose? Give me a Follow!

🙀’EMpowered Girls Guide’ to:
LIVING MY HEALING OUT LOUD! The path from ‘Victim’ to ‘Victor’ has not been easy, but I am excited to have you come along on this Journey! 🧚

📸This is what works for ME ask your Health Care Pro if it will work for YOU! 💕