Your Pal Charlotte

22/10/2026

Could never be me 😮‍💨 team window 100%

22/10/2026

It’s a small detail but learning that United Airlines has period products on all of their flights has brought me a lot of joy. Of course you always want to be prepared but life happens 🤷‍♀️ Travel is often known to impact your cycle and there’s a million other reasons as to why this is beneficial for women and girls.

As someone who flies over 100,000 miles a year and yet still didn’t learn about this until this week, it’s important to talk about it so women know they have this little safety net in-flight for worst case scenarios.

21/10/2026

I just learned that United Airlines has period products inside of all of their lavatories 🤯 I’ve flown hundreds of flights and have never seen an airline provide menstrual products, especially in economy. Have you seen any other airline do this before???

20/10/2026

Cupping is an ancient practice that is supposed to help boost blood flow, ease muscle tension, and deduce inflammation.

I’ve really enjoyed learning more about eastern medicine practices and this was my first time trying true traditional cupping. Earlier this year I tried a variation of being massaged via cupping but this was a more common practice.

Have you tried cupping before?

17/10/2026

Taipei continues to climb the list of being one of my favorite cities in the world. I’ll be sharing my full Google Maps rec list this week 📍🗺️

12/10/2026

10/10/2026

This week stopped me in my tracks and filled me with such gratitude 🥹 Gratitude over the roots I have planted here in the DMV, the opportunity to celebrate together, learn from others cultures, and find find more small pockets of joy in the every day of life 🩵

08/10/2026

The influence of the Silk Road is woven deep into the fabric and DNA of Uzbekistan. Last week the Embassy of Uzbekistan The Embassy of Uzbekistan in Washington D.C. hosted a night to showcase the incredible textile and fashion industry within the country. It was the perfect night of learning, community, and some fantastic food from Chef at the Embassy of Uzbekistan 🩵🇺🇿💚

07/10/2026

Earlier this year I did a fascia massage in Taipei and even months later I still can’t stop thinking about it. Fascia massages are known for helping relieve tension, improve mobility, boost circulation, and release stress by calming your nervous system.

Medical tourism isn’t just hefty surgeries overseas. It can be wholistic medical procedures like this too. Personally I love blending both eastern and western medicine practices to find a middle ground that works best for me.

Daydreaming of when I’m back in Taipei for another massage!😍