05/31/2025
Happy last day of Mental Health Awareness Month! This is my 5th year making mental health month posts, which I take great pride in doing. Having the privilege to use my voice, when many cannot, is something that I probably take for granted more than I would like to admit, and making these posts is a sliver of what I can do to advocate for those who can’t. I was diagnosed with depression at a young age, and anxiety even younger, along with other tendencies. I have seen more doctors than I can remember and gone through many treatments. There have been countless moments where my illnesses have made me feel weak, but talking about mental health has always given me power over it. This is why I think it is so important for everyone who can, to talk about mental health. We shouldn’t have to be scared to talk about it. We should also educate people on the real meanings of different illnesses and therapeutic terms so we don’t accidentally use them in insensitive ways, for example, “the weather is so bipolar.” Using these can diminish the real meanings of mental illnesses and strip the work that is done in therapy. The Culture Study Podcast’s episode “The Rise of Therapy Speak” is great to learn more about that. One way we can educate people is just by talking about our experiences. Mental health is so much more than people realize, and therefore is not always treated as seriously. Mental Health America’s slogan for this year was “turning awareness into action.” We can do this by, again, simply talking about mental health and our experiences. You can do this by speaking at events, or even talking to a friend. There are many places you can volunteer, in person and online. Also, call your local, state, or federal representatives and encourage them to vote for mental health initiatives. Mental Health America has good resources on this. Do as much or as little as you feel capable of, when you are ready.
I have much more to say, but would basically be plagiarizing John Moe’s “The Hilarious World of Depression,” so I’m going to recommend you read that amazing book instead.
Thank you for reading, and remember, mental health matters.