Carolina Fraser Photography

Carolina Fraser Photography Carolina is a 25 year old wildlife photographer, recently challenged by chronic pain.

05/12/2026

This video shows Cherry Acrobat Ants “farming” a planthopper nymph. Ants have symbiotic relationships with aphids, psyllids, scale insects, mealybugs and hoppers. The ants protect the bugs (the “cattle”) and those bugs produce nectar that the ants eat. Since being diagnosed with fibromyalgia, walking slower and noticing little things has helped provide more distractions from my pain. Plus, finding new species is fun. Macro lenses are also much lighter than a heavy telephoto lens, which is sometimes hard for me with my chronic pain. Looking forward to filming and photographing more bugs this spring, as well as finding birds and other wildlife too.

05/09/2026

Many of us have seen Boxelder Bugs, but have you ever seen a baby? They look very different when they first hatch. After the eggs are laid, the nymphs hatch in about 7 days. When first born, they are bright red, but they darken after a few hours. (Video sped up.)

05/01/2026

Mayapple Rust is a parasitic fungus that appears in spring. Up close, it looks super cool! I took one of the leafs home and used focus stacking to photograph it - combining many images together to create a high resolution photo.

Last week I did my first solo photography trip since being diagnosed with fibromyalgia three years ago. I drove two hour...
03/16/2026

Last week I did my first solo photography trip since being diagnosed with fibromyalgia three years ago. I drove two hours to Middle Creek Wildlife Management Area, a popular spot for Snow Geese migration. The Snow Geese weren’t as numerous when I visited but I enjoyed watching the swans fly overhead and listening to pheasants in the fields surrounding the water, where geese and ducks frequented. I spent two days there, experimenting with in-camera multiple exposures and slow shutter speeds.

Unfortunately, I had immense pain during my trip. Photography is like a drug to me - I’m addicted but it hurts me physically. It’s hard to take a break when opportunities for photos are available, and I tend to hyperfocus when photographing. When I would finally got back to the hotel room, it felt like I had not only been run over by a truck, but also dragged behind it. The pain and weakness can sometimes be unbearable, even when I try to ultilize mindfulness and other techniques.

It is hard when I love something so much and it brings me so much pain.

Still, I want to try a solo trip again. I didn’t get eight hours of sleep each night and that usually makes a big difference with my pain. Though I had so much pain, the addiction means I still want to try again. I’m very determined.

I will never stop taking pictures, because it has always been my biggest passion. I’ve been doing more macro photography and focus stacking in my room at home and though it can bring pain too, it’s better than using a long, heavy telephoto lens. Besides taking pictures, I’ve enjoyed finding insects, fungi and lichens on walks around my neighborhood. I use my phone and find things to post on iNaturalist.

Being in nature helps my pain and calms my body. And when I’m not in nature, I’ll use grounding memories of being in nature to help me when I have flare ups.

I’ve also enjoyed making electronic music on my laptop, and I hope that I can eventually pair this with a video of wildlife.

It’s been stressful trying to find jobs that work for me but I am hopeful that in the future I will find my niche. I am fortunate that I can live with, and have the support of my parents.

11/06/2025

White-tailed deer, walking in the in a few weeks ago.

10/29/2025

Wood ducks perching together, a few mornings ago.

Recently I got a new macro lens. It’s been fun experimenting with backlighting. Macro photography has been a great distr...
10/03/2025

Recently I got a new macro lens. It’s been fun experimenting with backlighting. Macro photography has been a great distraction from my chronic pain. And it’s fun learning about bugs, which I have overlooked in the past. Using iNaturalist.org for bug ids has been a game changer!

I am so excited to be a 2024 Nature's Best Photography Youth Ambassador! A Nature's Best exhibit is what sparked my pass...
03/05/2024

I am so excited to be a 2024 Nature's Best Photography Youth Ambassador! A Nature's Best exhibit is what sparked my passion for photography so it's really come full circle. With chronic pain it's hard to do wildlife photography as much as I used to. As a youth ambassador I can still utilize my creativity and passion!

This year's Nature's Best International Awards photography contest closes in TEN days so if you have not entered yet, I encourage you to!

Nature's Best is run by the dynamic duo Steve Freligh and Deborah Freligh and this year's talented judges include Karine Aigner, Susan McConnell, Daisy Gilardini, Charles Poe and David Rosenzweig. Read more about the judges here: https://new.express.adobe.com/webpage/waHTi7rjXD5dz

It's an honor to be a Youth Ambassador along with Isaac Spotts, Meline Ellwanger, Sadie Hine and Zander Galli. See more about us here: https://new.express.adobe.com/webpage/62oM9rlnuOE3T

*Photo by Peter Coskun*

JUST 10 DAYS LEFT!!!

It’s been a few years since I’ve posted! I’ve unfortunately been dealing with chronic pain - really bad fibromyalgia was...
01/24/2024

It’s been a few years since I’ve posted! I’ve unfortunately been dealing with chronic pain - really bad fibromyalgia was not something I ever expected to have. Slowly but surely I’m building up strength. Every morning I walk with my father at a local park and every day I have a theme: a mink the other day that ran under me through a culvert and yesterday: great views of a Hooded Merganser. For the first time in years, my dad and I ventured to Canada for a day of wildlife photography after dropping my brother off at college in New York. The trip was originally supposed to be two days long, but some car troubles caused plans to change to one day. On our day of photography I hand held a big 500mm and trudged through thick snow. The adrenaline helped, and I was able to take some photos when I spotted this Short-eared Owl perched. But the next day and shortly after I was completely wrecked. So it turned out to be good that we had one day for pictures because I certainly couldn’t hold even my 200-500 the next day. I’m still recovering but obviously it was worth it because I had an amazing experience with this owl. Over the past year I worked part time in an amazing photo archive - something that I really enjoyed. I’m excited to also be apart of Nature's Best Photography as a youth ambassador this year. I have a huge collection of Nature’s Best magazines from when I was younger - I’d study the photos for hours as a kid. Nature’s Best sparked my passion so it’s really come full circle! Trying to do the best I can, even with bad chronic pain now. Anyone else struggle with chronic pain and wildlife photography/birding?

When I was 11, my family visited Washington D.C for a weekend. We went to the Smithsonian Museum of Natural Sciences but...
09/04/2019

When I was 11, my family visited Washington D.C for a weekend. We went to the Smithsonian Museum of Natural Sciences but I wasn’t feeling well. My mom guided me to the Nature’s Best photography exhibit and told me to sit down and rest while the rest of my family explored other parts of the museum. Over the past year, I had started taking photos of flowers and other subjects in my yard after saving up money to buy my mom’s small point and shoot camera. I was captivated by the photos in the exhibit. This is one of my strongest memories, and it sparked my passion for photography. I convinced my parents to get the Nature’s Best magazine and I spent hours and hours studying each photo.
In 2016, I had a photo in the exhibit as part of the Audubon Photography awards.
It’s really special to me that this loon photo will be in the youth section of the Nature’s Best 2019 exhibit this year. I never thought that I would have a photo in the same exhibit that inspired me to do wildlife photography!

Here's a link to all of this year's awarded photos: https://spark.adobe.com/page/LGPFr9hF3ybMh/?ref=https%3A%2F%2Fwww.naturesbestphotography.com%2F&embed_type=overlay&context=lightbox-expand

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