3 Arrows Collective

3 Arrows Collective Photographing your journey along the way

Class of '27, you're up. And you're absolutely stunning.
09/03/2026

Class of '27, you're up. And you're absolutely stunning.

She is | Forged … these ladies. August family dinner … Celebrating milestones in our month and what lies ahead ❤️❤️❤️
08/31/2026

She is | Forged … these ladies. August family dinner … Celebrating milestones in our month and what lies ahead ❤️❤️❤️

Senior year looks beautiful on you, young lady ❤️
08/30/2026

Senior year looks beautiful on you, young lady ❤️

08/30/2026

My office this moody fall morning with a very special senior ❤️ hard to beat !

So. I shot my first clay today! First time on the shot gun ever, I was for sure nervous and not so sure about that kick...
08/30/2026

So. I shot my first clay today! First time on the shot gun ever, I was for sure nervous and not so sure about that kick, but dang that was FUN, though far from perfect!!

And in the midst of a very frustrating and a bit of a heartbreaking day (more on that to come …) I got to find a bit of joy on the range, shooting all 3 and loving every minute, smile wide and laughter loud.

Who woulda thought this would be me a few years ago? Not me! But I love it. So. Much.

I was supposed to do leg day this morning. 4am wake up per usual. I did not do leg day this morning. 😂Instead, I'm heade...
08/25/2026

I was supposed to do leg day this morning. 4am wake up per usual.

I did not do leg day this morning. 😂

Instead, I'm headed to yoga, followed by a TWO HOUR massage, lunch with a friend and, if all goes according to plan, a glorious afternoon nap.

And weirdly? I'm calling it training.

I'm really good at the *do more* part.

Lift heavier. Run farther. Sign up for the thing. Learn the thing. Work the extra shift. Build the next thing.

I am significantly less talented at the whole rest and recover portion of the program. It's hard for me to be still and quiet (yep, shocking). I realized since mid June, between ER work/OT and 3 Arrows, I've given myself a whopping three days off since mid June. Three. Ma'am. No.

If I'm going to keep asking my body to do increasingly ridiculous things, I probably have to take care of her too.

So. No leg day. Tomorrow we pick heavy things back up and head back to the ER. 79 days til Hyrox ... time to lock in, fuel appropriately, train hard and continue to build.

Today, though? We yoga. We get a massage. We eat lunch. We nap.

Also, getting to spend part of my recovery day in this beautiful space that I recently got to photograph with the MOST beautiful soul feels pretty freaking perfect. 🤍

Apparently becoming unstoppable occasionally requires lying down.
Northern Light Massage

It started with just four girls who went to the AGAG National Conference together, planning, supporting, dreaming and en...
08/24/2026

It started with just four girls who went to the AGAG National Conference together, planning, supporting, dreaming and encouraging each other along the way. I don’t think any of us really knew what we were building yet. We just knew how good it felt to have other women beside us while we figured it out.

Somewhere along the way, that little group became something much bigger.

Today, She Is | Collective has grown to 106 women.

And more than anything, I think that growth has shown me just how much of a hunger there is for this. Women want a place to belong. They want to be able to step into the fi****ms world, sometimes for the very first time, and be met with warm, open arms instead of feeling like they have to prove they deserve to be there.

They want women who will answer the questions they think are stupid, invite them to the range, celebrate the first time they hit the target, encourage them to sign up for the class or the competition they don’t think they’re ready for, and remind them that none of us started out knowing what the hell we were doing.

And honestly, that’s the part I love most.

Because this was never supposed to be about creating a group of women who already have it all figured out. It was intended to be a place where women can learn, try, fail, grow, get stronger and discover what they’re capable of together.

There is a hunger for community, but there is also this incredible fire in these women. I see it every time someone asks about her first class, buys her first firearm, signs up for something that scares her, comes to an event alone, or turns around and reaches her hand back to encourage the woman coming in behind her.

That’s what I want She Is to continue becoming.

A place where you don’t have to wonder if you belong. You don’t have to be experienced enough, strong enough, confident enough or anything else enough before you walk through the door.

You just have to show up. We’ll meet you there.

Four girls went to a conference with a whole lot of ideas.

Now there are 106 of us.

I cannot wait to see what we build next.

https://www.facebook.com/groups/sheis3arrows

08/23/2026

Day 2 is a wrap! What an amazing weekend at the Health & Fitness Expo | Colorado Springs . I met so many wonderful people - guests and business owners alike - please say hello below ! Sandi Griffin | Coach you are just incredible, and such a worthy cause. Thank you to everyone of you that came over to say hello, I’m beyond excited to work with you in the future and hopefully see you in the She Is community ❤️

INVICTAadjective | LatinUnconquered. Undefeated. Unvanquished.Being unconquered doesn't mean you've never been knocked d...
08/22/2026

INVICTA
adjective | Latin

Unconquered. Undefeated. Unvanquished.

Being unconquered doesn't mean you've never been knocked down or somehow figured out how to make hard things easy.

It means you keep getting back up.

That idea has lived at the heart of the She Is | Communityfrom the beginning.

We learn. We train. We try things we're terrible at. We show up before we feel ready. We walk onto the range, into the gym, up to the starting line or into a room where we aren't quite sure we belong yet.

Perhaps timid or a little shaky — but we do it anyway.

And little by little, we become women who trust ourselves to handle hard things.

Today, at the Health & Fitness Expo, I get to introduce the next piece of that story:

SHE IS | INVICTA

Invicta is the fitness + wellness community within **She Is** — a place to become stronger, healthier and more capable, surrounded by women doing the same.

We'll train for strength and endurance. Learn about nutrition and recovery. Take on races, challenges and new sports. We'll learn from people who know more than we do and try things we aren't quite sure we're ready for.

But most importantly, we'll have women beside us while we do it.

Women who celebrate the win you've worked for. Who encourage you through the part that sucks. Who notice when you're hanging back and make room for you. Who make hard things feel a little more possible simply by saying, **I'll go too.**

I don't want Invicta, Forged, Amata or any part of She Is filled with women who already have it figured out.

I want women willing to find out what they're capable of.

Maybe that's your first mile. The weight you never thought you'd lift. Taking care of yourself again after years of putting yourself last. Or standing at a starting line thinking, How the hell did I get here?

Whatever your next step looks like, you don't have to take it alone.

We'll train. We'll struggle. We'll cheer ridiculously loudly. We'll celebrate the hell out of each other.

And when it's time to take the next step, we'll go together.

SHE IS | INVICTA

Become Unstoppable. 🛡️

08/22/2026

All set up and ready to go for the Health & Fitness Expo | Colorado Springs tomorrow! What a gift it is to participate in such an incredible event with a very worthy cause.

As an ER nurse, I see the impacts of our mental health crisis every single day, I’ve witnessed so many emergency responders, including nurses, emts, medics, firefighters, LEO fight this battle. Thankful for all who support ❤️

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Broomfield, CO

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