08/24/2017
Massage, Yoga, and all modalities of movement should be medicine. We will work together to help give you a sense of what your body can do. We will work on moving and unwinding restrictions, pain, and any other barriers so that you can move forward in your most optimal alignment. We will work on movement patterns so your body can use the information from each session and apply it to daily living. The body wants to heal, I just help facilitate the space it needs in order to do so.
Imagine your body as a garden. You have to remove the boulders, till the soil, plant the seeds, making sure the plants have water and the nutrients they need in order to cultivate and thrive.
I provide a variety of techniques and modalities in order to tailor every session for your specific needs. I offer structural integration, Deep Tissue, Neuromuscular Therapy, Sports Massage,Swedish, and JROM.
I test everything on myself before my clients, and therapies have helped heal my injuries. I have a background in a variety of movements such as Yoga, Cycle, Dance, and Gymnastics. I have an understanding of how the body works in different movements and will help you find a sense of empowerment so you can move forward with your goals.
