03/22/2026
Last month, I had the honor of serving on a panel at Millersville University for their Center! Alongside some other really amazing alumni, I got to connect with current students and share a bit about my journey.
Something I found quite beautiful and comforting was that none of us perfectly fit the mold of what a "traditional" looks like (not that such a thing exists). While I entered undergrad immediately upon graduating high school and earned my degree in the 'standard' four-year time frame, I remember feeling quite self-conscious when comparing my experience to my peers. Dealing with āor sometimes, avoiding dealing with itāseemed to color everything. No matter how many boxes I checked or A's I got, there was always the sense of not being fully present.
One of the best byproducts of therapy post-grad was redefining success. I know that's the most LinkedIn thing you could possibly say about treatment, but genuinely, I think I find as much fulfillment now in moments like these as I do reading by the stream near my apartment, because it all comes down to feeling āto yourself, to others, to the world, to purpose.
Whenever I get the privilege to speak with young people, that's what I try to emphasize: Your best investment is in your . You could build the most impressive resume in the world, but it'll be increasingly hard to appreciate the direct and indirect benefits of that without being grounded. (It's worth nothing that in today's economic climate, unfortunately many feelāor areāforced to treat as a luxury as opposed to a necessity, but that's another conversation for another day).
Thank you again to (especially the amazing Kaila Germany!) for holding this invaluable event and inviting me to be a partāI think I got just as much out of it as the students did! :)