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06/04/2026

���The Phat Girl Chronicles, PGC Media, PGC After Dark HAS OFFICIALLY HIT 1,000 SUBSCRIBERS ON YOUTUBE!!! ���

YAAAAAAWWWWWLLLLLLLLL!!! I'M GONE CRY IN THE CAR AND CELEBRATE CAUSE I'VE BEEN WORKING HARD FOR THIS HERE!!!
���������������

Thank you to every single person on my team, everyone who has watched an episode, shared our content, pulled up to a live, been a guest, supported a host, dropped a comment, or hit that subscribe button. Every view, share, conversation, and bit of support helped us get here!!!!

And we’re just getting started.
Cause the bar has been raised like a mfer!!!

Now it’s time to lock in on 2,000 & beyond!!!

If you’ve been rocking with the conversations, interviews, laughs, debates, and real talk coming from PGC Media, help us take this thing to the next level, cause we can't do it without YOU!!!!

Subscribe to the channel. Share your favorite episode. Send it to a friend. Post it in the group chat. Let’s keep growing this community together.

The first 1,000 proved what’s possible.

The next 1,000? We’re coming for it in a major way!!! SO GET TF READYYYYYY!!! ��

Who’s helping us get to 2K?!?!

JUST CLICK THE LINK!!! ������
https://youtube.com/?si=YlOdzHb-ZQTl00kD

06/03/2026

Before social media influencers, relationship podcasts, life coaches, and TikTok therapists, many of us got our life lessons from music.

Music taught us how to love.
Music taught us how to grieve.
Music taught us confidence.
Music taught us heartbreak.
Music taught us loyalty.
Music taught us revenge.
Music taught us self-worth.

Or at least we thought it did.

In this episode of The Phat Girl Chronicles, we’re exploring the songs that helped shape our beliefs, personalities, relationships, confidence, and cultural identity. From classic R&B slow jams and empowerment anthems to hood classics and heartbreak records, we’re taking a hard look at the messages we absorbed long before we were old enough to understand them.

Some songs inspired us.

Some songs healed us.

Some songs made us feel seen.

And some songs had us singing ourselves directly into toxic situations.

We’ll discuss how music influenced the way we view love, beauty, relationships, masculinity, femininity, success, loyalty, and even ourselves.

We’ll also explore the songs that united generations, the records that became family traditions, and the artists whose music still lives inside us decades later.

Because whether we realize it or not, music didn’t just entertain us.

It helped raise us.

And some of those songs deserve a thank you card…

While others owe us therapy money.

05/30/2026

Most people talk about libido like it’s unpredictable.

One day you feel connected to your body.
Another day you feel completely disconnected. Sometimes you crave intimacy deeply. Other times the thought of being touched feels overwhelming.

And because these shifts feel inconsistent, many people assume something is wrong with them.

But what if your libido isn’t random at all?

What if your body has actually been responding accurately to your environment this entire time?

In this episode of PGC After Dark, we explore the idea that desire is not simply a mood or hormone issue. It is often a reflection of your emotional patterns, stress levels, identity, nervous system regulation, relationship dynamics, confidence, environment, and even the messages you absorbed growing up about s*x, pleasure, sensuality, and worthiness.

This conversation challenges the belief that libido exists in isolation. Instead, we unpack how your body quietly tracks everything happening in your life. Emotional exhaustion, anxiety, burnout, shame, overstimulation, body image struggles, lack of rest, unresolved resentment, fear of judgment, and even societal expectations around s*xuality can all influence how safe your body feels expressing desire.

We also discuss how many people were conditioned to disconnect from their sensual selves long before adulthood. Especially women, q***r people, plus-size people, Black people, and others whose s*xuality has often been judged, controlled, or fetishized.

05/22/2026

On this episode of PGC Plugged In, we’re tapping in with weight loss coach, yoga instructor, and wellness advocate Brianna Wohner for a conversation centered around sustainable wellness, healing, and redefining what health truly looks and feels like for women navigating today’s overwhelming wellness culture.

Through her one-on-one coaching program and online yoga membership, Brianna helps women move away from toxic diet culture and toward a more balanced, compassionate, and realistic approach to wellness rooted in mindset, movement, nourishment, nervous system regulation, and self-awareness. Her work focuses on helping women create routines that support their real lives instead of forcing themselves into unrealistic expectations that often lead to burnout, shame, and inconsistency.

In this conversation, we discuss:
• healing your relationship with food
• escaping toxic diet culture
• sustainable and realistic weight loss
• mindset shifts and emotional wellness
• yoga and nervous system regulation
• movement without punishment
• creating healthy habits that actually last
• body image and self-compassion
• creating routines that fit your lifestyle instead of controlling it

This conversation is about far more than weight loss. It’s about reconnecting with your body, creating peace around food and movement, and learning to approach wellness from a place of respect, grace, and long-term healing instead of shame and punishment.

05/20/2026

In today’s world, almost everybody knows the language of trauma. People talk about triggers, boundaries, attachment styles, anxiety, and healing journeys every day online. But this episode asks a harder question:

What happens when we become deeply aware of our trauma… but never actually heal it?

In this episode of The Phat Girl Chronicles, we’re discussing the uncomfortable space between awareness and transformation. Because understanding your trauma does not automatically change behavior, emotional patterns, communication habits, or coping mechanisms.

We’re unpacking:
• therapy language without accountability
• emotional avoidance disguised as boundaries
• trauma responses in relationships
• survival mode and nervous system regulation
• the comfort people find in familiar dysfunction
• and how unresolved trauma quietly impacts the way we love, communicate, and survive

We’re also discussing how trauma impacts Black communities specifically, where survival has often been normalized more than vulnerability, emotional processing, or mental health care.

Because healing is not just identifying your triggers or posting affirmations.

Real healing often looks like consistency, accountability, emotional regulation, asking for help, behavior changes, and learning how to feel safe in peace.

This episode is not about shaming people for their trauma.

It’s about asking:
What happens when awareness becomes the stopping point instead of the beginning?

05/16/2026

There’s a version of many people that exists almost entirely in their imagination.

That version flirts harder. Fantasizes deeper. Feels uninhibited. Says yes more easily. Craves intensity, surrender, dominance, risk, attention, obsession, softness, exposure, or complete freedom.

But when real intimacy arrives?

The body hesitates. Anxiety shows up. Shame appears. Overthinking kicks in. Arousal disappears. The fantasy collapses under the weight of reality.

And for a lot of people, that creates confusion.

“How can I want something so badly in my mind… but struggle with it in real life?”

In this episode of PGC After Dark, we explore the psychological gap between the fantasy self and the regulated nervous system. We unpack why the mind can crave experiences the body is not yet emotionally prepared to sustain, and how trauma, shame, conditioning, attachment wounds, anxiety, overstimulation, and emotional safety all shape what the body allows us to experience in real time.

This conversation goes far beyond fantasy itself. It examines the hidden relationship between desire and nervous system regulation, including why some people are deeply attracted to emotional intensity but become overwhelmed once vulnerability becomes real.

We also discuss: why fantasy often feels safer than reality,
the difference between imagined control and embodied safety, and why some people crave surrender but fear emotional exposure and so much more!!! Tap in to join in on this conversation

Level up your visual story. See the difference. From first shot to final frame, this is what expert direction and premiu...
05/15/2026

Level up your visual story. See the difference. From first shot to final frame, this is what expert direction and premium service look like. Every detail handled, every moment elevated. Ready to transform your portfolio? DM to book your session today. ✨

Six creators. One vision. Sunset in Georgia.What happens when talent meets the right lens? This crew brought their story...
05/15/2026

Six creators. One vision. Sunset in Georgia.

What happens when talent meets the right lens? This crew brought their story—and I captured every moment.

Ready to showcase your team? Let’s connect.

05/13/2026

When people talk about incarceration, the conversation usually starts and stops with prison.

But what about the families left behind?
What about the children growing up with absence instead of answers? What about the mothers carrying emotional weight they were never prepared for?
What about the people who come home physically free… but mentally trapped by everything they survived?

And what happens when someone loses years of their life for something they didn’t do?

In this powerful episode of The Phat Girl Chronicles, we’re unpacking the emotional and psychological impact incarceration has on Black families, communities, and the individuals forced to survive a system that often values punishment over healing.

This conversation goes beyond statistics and headlines. We’re talking about the invisible sentence carried by everyone connected to incarceration. The silence. The shame. The survival mode. The emotional disconnect. The trauma that lingers long after someone walks out of a prison cell.

We’re also diving into the devastating mental health effects of unjust incarceration and wrongful convictions, including the emotional toll of having years stolen from your life while trying to prove your innocence in a system that doesn’t always care if it got things wrong.

Because how do you heal after missing funerals, birthdays, graduations, relationships, and years of your own identity?
How do families rebuild after learning how to survive without each other?

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