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20/02/2024

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Few openly admit it, but everyone picks their nose. Whether you’re digging for treasure, out of irritation, boredom or h...
30/01/2024

Few openly admit it, but everyone picks their nose. Whether you’re digging for treasure, out of irritation, boredom or habit, it’s natural to indulge once in a while. Most start sticking their fingers up their schnozes as toddlers, and continue the occasional pick and flick as adults. But nose picking recently flooded headlines in a rather alarming—and misleading—way.

An Alzheimer’s study published in the journal Scientific Reports this February has generated a lot of buzz over the past week after Griffith University in Australia published a press release that linked nose-picking to a risk factor of late-onset Alzheimer’s disease.The reason, both the writeup and one of the study authors suggested, is that a harmful bacteria Chlamydia pneumoniae could travel up the nose and into the brain where it could create signatures of Alzheimer’s disease. (Popular Science reached out to the same study author for comment, but did not get a response.)

For some, it may happen fast, and for others, it may take a few more days, says Duffy. For those who are really worried ...
30/01/2024

For some, it may happen fast, and for others, it may take a few more days, says Duffy. For those who are really worried about adjusting, she advises preparing for the time change in advance by going to sleep 30 minutes later over two nights in the fall (or 30 minutes earlier in the spring).

Getting enough sleep leading up to a time change is also important. “If we are chronically sleep deprived, that may make it harder for us to make any adjustment,” Duffy says.

And, as a general rule of thumb to keep our bodies and rhythms happy, stay regular. “Regularity seems to be important for long-term health,” Duffy says. Eating and sleeping at the same time each day can really maintain our circadian rhythms. Consistent and sufficient sleep is “the best recommendation we have,” says Duffy. “You’re going to feel the effects much less than you would otherwise,” she says. After all, circadian rhythms know best.

Although time only changes by an hour in March and November, it can have some pretty serious consequences—particularly l...
30/01/2024

Although time only changes by an hour in March and November, it can have some pretty serious consequences—particularly losing an hour in the spring to Daylight Saving Time. Researchers found that this time change made people lose 40 minutes of sleep on average. It might not sound like much, but on the Monday following the time change, the researchers have found that workplace injuries are more frequent and severe. When gaining an hour in the fall, researchers saw no difference in injuries or sleep loss before and after the time change.

[Related: Take the best naps, with science]

Other studies have examined increases in traffic accidents and medical errors after the spring time change. “We’re getting up a little bit earlier, and that is actually a time of day when our performance and alertness are at their lowest points within the 24-hour cycle. So it may leave us a little more vulnerable to getting in a car accident on that day,” Duffy says.

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Володимирська вулиця, 12В, Київ
Kyiv

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