Sofia Viegas

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Sofia Viegas Hey there! My lens is my portal to an extraordinary world of vibrant marine life, breathtaking seascapes, and awe-inspiring adventures.

I'm Sofia Viegas from Portugal, and I'm absolutely passionate about the Ocean, the Underwater World and Marine Wild Life

🧜🏽‍♀️About Me:
I'm a photographer, videographer and a storyteller of the hidden wonders that lie beneath the surface. With every click of my camera and frame of my videos, I strive to capture the essence of our underwater planet.

🌎 Meaningful Adventures:
What sets me apart is my commitment to sharing stories that matter. Beyond stunning visuals, I'm dedicated to showcasing the environmental challenges our oceans face, and the incredible efforts being made to protect and conserve them. Through my work, I hope to inspire, educate, and promote a deeper connection with our precious underwater ecosystems.

🐋 Join the Journey:
Let's embark on this incredible journey together! Whether you're an ocean enthusiast, an aspiring diver, or simply someone who enjoys the beauty of our planet, I invite you to explore with me. Dive into my feed and join the conversation as we discover this wonderful world deeper. What You'll Find Here:
📷 Underwater photography
🎥 Captivating underwater videos
🗺️ Tales of meaningful adventures
🌊 Insights into marine conservation
💡 Tips for aspiring underwater explorers

📢 Stay Connected:
Don't miss out on the latest updates, stories, and behind-the-scenes glimpses. Make sure to hit that 'Follow' button and stay connected with me as we explore the deep blue together. Let's make waves, tell stories, and create a positive impact for our oceans! 🌊✨🩵

I don’t know a better sandbank. Our favorite little corner of Mo’orea 🫶🏽🦈From sunrise to sunset, the light hits differen...
01/10/2026

I don’t know a better sandbank. Our favorite little corner of Mo’orea 🫶🏽🦈

From sunrise to sunset, the light hits differently, and somehow, these views never get old. 🩵✨

Many people come to the ocean seeking healing 💙 for the heart, the soul, or even the body. There is something about natu...
13/09/2026

Many people come to the ocean seeking healing 💙 for the heart, the soul, or even the body. There is something about nature’s beauty that has the power to quiet the mind, open the heart, and make us feel deeply reconnected.

This humpback whale was incredibly social with us. Curious and at ease, she slowly came closer, swimming around us, observing us, and eventually started to play at the surface.

We named her Luna because of the small white spots and scars around her eyes 🌔🐋 (Louise and I)

These encounters can’t really be explained. They are simply meant to be felt, remembered, and carried with us long after we leave the ocean.
How privileged we are to share moments like these. ✨

MMT 2026/ Arrêté n° 5146 MPR/DIREN

The luck we have when they are as curious to see us as we are to see them.Whales have a way of making us feel small, not...
09/08/2026

The luck we have when they are as curious to see us as we are to see them.

Whales have a way of making us feel small, not insignificant, but humble. Their presence and their eye contact awaken something in us: a deeper understanding of how connected we are to the natural world, and how much we depend on it.

We need nature far more than nature needs us.

And perhaps that is why encounters like these feel so powerful.. they remind us of what is worth protecting, and why responsible whale watching can be so important

Out in Tahiti last year with the Moorea Moana Tours crew, Keanu and O'neill Massin 🐋

A few days out in Mag Bay (Bahía Magdalena), last November among friends.One of those places in the world where you can ...
07/08/2026

A few days out in Mag Bay (Bahía Magdalena), last November among friends.

One of those places in the world where you can witness the entire food chain in action.

27/04/2026

An unforgettable encounter just before sunset by 🐋🌅

Permit ARRETE 3327 - MPR_DIREN

Baja California Sur classics, under and above the water 🌊🌵This peninsula has a unique natural and geological energy.Shap...
26/04/2026

Baja California Sur classics, under and above the water 🌊🌵

This peninsula has a unique natural and geological energy.
Shaped by tectonic activity, rich marine ecosystems, and vast, calming landscapes… it’s no wonder it attracts so many animals and makes people feel instantly at peace.

Unexpected, wild, and absolutely unforgettable.When you let go of expectations, magic finds you. ✨On board with         ...
23/04/2026

Unexpected, wild, and absolutely unforgettable.
When you let go of expectations, magic finds you. ✨

On board with

21/04/2026
High vibes only. No bad days when wild bottlenose dolphins swim around us ✨🐬
20/04/2026

High vibes only. No bad days when wild bottlenose dolphins swim around us ✨🐬

We are not separate from nature, just disconnected from it.Bodies of water, shaped differently, thriving in connectionye...
13/04/2026

We are not separate from nature, just disconnected from it.

Bodies of water, shaped differently, thriving in connection
yet turning into takers when we feel apart, reshaping life to fit our comfort.

Orcas live in societies, pass down knowledge, carry cultures we will never fully grasp, and still we don’t understand the depths of our own consciousness. 🧠💫

So how can we measure theirs?

They came close, curious, aware and I couldn’t explain it.

Maybe that’s the discomfort: not the mystery of them, but the limits of us.

Because if walking in another’s path reveals the unknown,
then the greatest illusion we carry is that we were ever separate at all. ♾️

On board with ⛵️and huge thanks to for capturing these behind-the-scenes moments ✨

Endereço

Lisbon

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