MAX Hybrid

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Hybrid Athlete

24/10/2026

2 weeks out with the crew 🪓

ATHX Pro Solo Amsterdam

Predictions? 😃👇🏻

20/10/2026

2,5 weeks out @ ATHX Amsterdam

Got pretty sick after ATHX Liverpool and been bedridden for nearly a full week which wasn’t really planned. I’m feeling better again and i’m back building up. All the fitness is in a good spot and I just need to get ready again to express it in Amsterdam. Feeling confident it will be a good one and looking forward for some good competition with all the lads 👊🏻

Shoutout to my judge Mike in the picture, really supportive and nice guy!

04/10/2026

ATHX LIVERPOOL

Not good enough 🤣 Only goal was to qualify for the finals in Lisbon. We’re right now 4 months post ironman and i’m feeling like i’m getting in good shape but it’s not good enough yet so we keep building!

Strength went well, basically as expected and a lot of gains to be made still

Endurance okay, just a bit too slow but goal was to finish first. Yesterdays guys were just better, need to become a better rower and get used to running in a hot venue

Metcon was absolutely dogs**t. Went somewhat well in training (still not good) but I couldn’t hold down anything and been puking the whole refuel zone. Need to get more control of my stomach but it’s no excuse and part of the game. Just slow ass s**t and lost the qualification there

Good lessons and looking forward for more
Time to get better again as always! 👊🏻

03/10/2026

1 day out

ATHX Liverpool

Go big or go home

22/09/2026

ATHX TESTDAY

Last Sunday we did a full ATHX testday to see where we’re at 2 weeks out of Liverpool. We tried to simulate everything as good as possible to try out different pacing strategies in the endurance and metcon part.

Swipe ➡️➡️

Part 1: Strength

87,5kg x 1

Despite the press being my weakest lift i’m happy with that for now. I originally set a goal of 90kg at the finals in Lisbon and I think i’m on the right trajectory. I sadly lose a bit too much ground here to be extremely competitive and my upperbody strength will definitely become a bigger focus the upcoming year.

85kg x 1

This remains my weakest event and it definitely felt like it today. The lift went up, but not in a way that gives me a lot of confidence to put money on a heavier attempt right now.

195kg x 3

A bit heavier than I expected but not surprised since I kept the training volume and intensity relatively high this weak which I noticed in my legs. Happy with that for the day and would love to replicate in Liverpool!

170kg x 3

Honestly, this went better than expected. The weight moved well and gave me a lot of confidence heading into the ATHX competition. Based on how it felt today, I think 175kg is definitely within reach. There is still some room for improvement.

220kg x 5

Looking back a bit too conservative but played it safe after the squat. Moved really well and I see a lot of potential for some extra weight later at the ATHX competitions.

210kg x 5

Pretty much exactly what I expected. The set felt solid, technically clean and under control from start to finish. There was no need to take unnecessary risks today and I’m happy to see that the strength is there while fatigue remains manageable.

Part 2: Endurance

Endurance (Skinny Gold)
This was probably the most encouraging part of the day. Everything felt comfortable and controlled, and the progression I’ve been seeing over the last weeks continues to show. The pace felt sustainable and I never really had to dig deep.

Endurance (Red Ron)
We both hit 5620m and played it relatively safe to save ourself a bit for the metcon. Exact distance always depends on transition zone but I would be happy to hit in this range in

04/09/2026

FULL DAY OF TRAINING 🎯

One of my best, if not my best, training days ever
Swipe through ➡️➡️

ATHX LIVERPOOL @ OCTOBER 4

SPRINTS

2x30m all out
1x60m fast & relaxed

If I had to pick one form of exercise, it would be sprinting 100% of the time. I have always seen great carry over to all my lifts, especially on the squats and deadlifts and use it regularly as a great stimulus and acute primer for my gym sessions

ATHX LIFTS PREP

OHP
SQUAT
DEADLIFT

OHP

Topset
80kg x 1

Backoff @ 90%
72,5kg x 1 1 1

Aimed for a top single at RPE 7/8, felt okay

SQUAT

Topset
180 x 3

Backoff @ 90%
162,5 x 3

Probably my best squat ever. I can grind immensely on the squat with a really low bar speed so with the speed of how this topset moved I know i’m in alltime PR shape

DEADLIFT

Topset
210 x 5

Backoff @ 90%
190 x 5

Same as squats, I can grind really slow reps if needed on the deadlift and this moved really well for me. Also here around alltime PR shape and definitely one of my best deadlifts later in a session

ATHX ENDURANCE PREP

Some refueling after the lifts and then we move into the last part of this training day

adidas Training

SESSION

Run & row mixed intervals
Session inspired by David Shorunke

I did 3 progressive blocks with 3 min rest in between. Happy with those paces for the first mixed intervals block, will be fun to see how much we can improve towards Lissabon in November!

26/08/2026

82,5kg x 2

PR. OHP is progressing really well last weeks. Heavy single on the schedule this Saturday 🫡

Adres

Grotestraat 304a
Nijverdal
7441GV

Website

https://www.maxhybridsport.com/, https://thebaseprogram.com/

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