23/10/2026
Today marks one of the biggest milestones of my life. ❤️
I don’t know how much I’ve shared about this part of my life, but I’ve been in and out of therapy since I was very young.
I’ve been through some extremely traumatic experiences, especially during my teenage years. I’ve struggled with anxiety disorders, ADHD, and ever since I first got my period, I’ve dealt with severe PMS and PMDD. For a very long time, my mental health has been something I’ve had to actively work on, sometimes just to feel okay.
Having ADHD has also meant learning to understand a brain that doesn’t always work the way I’d like it to. The constant overthinking, feeling overwhelmed, struggling to switch off, and trying to find a balance between everything I want to do and what I actually have the capacity for.
But today, after all these years, I officially closed my file with my therapist. And I honestly can’t explain how big that feels.
I’ve finally found medication that works for me. My PMDD symptoms have been under control for months now, my anxiety has improved so much, and I’ve learned how to work with my ADHD instead of constantly fighting against it.
For the first time in a very long time, I genuinely feel stable. And not just for a few good days. Consistently.
My work, my family, my marriage, my friendships, my time in the gym, and most importantly, the way I feel about myself. I’ve found a balance that I once thought might never be possible for me.
And the best part? I’m not constantly waiting for things to go wrong anymore. I’m actually enjoying the life I’ve worked so hard to build.
Of course, life will always have its ups and downs. My ADHD isn’t going anywhere, and closing this chapter doesn’t mean I’ll never struggle again. But it does mean that, right now, I feel good. Really, really good.
And after everything I’ve been through, that’s something I never want to take for granted.
I think my younger self would be so incredibly proud of the woman I’ve become.
Today feels like a victory. And honestly, it might just be the biggest one yet. ❤️