Mayank Sharma

Mayank Sharma I always wanted to be free like air. Love to spend my time With Mountains. love to Create Mountains Video and Beautiful Landscape Pictures.

Love to Meet New People with Different mind set to learn New things. I love to do Yoga to make my mind focused.

11/04/2026

Enjoy snowfall at chasal pass
🗻

15/03/2026

Winter bhrigu lake . Beautiful view with full of energy

25/01/2026

Snow magic in kashmir

SAME STRETCH, SAME BREATH.A short Y-Break session at the Indian Postal Academy where officers from across the world paus...
20/01/2026

SAME STRETCH, SAME BREATH.

A short Y-Break session at the Indian Postal Academy where officers from across the world paused WORK, TOGETHER.

5 minutes.
No mats.
Just movement, breath, and a clear mind.
Sometimes, that’s all you need.

What Y-Break is about?
⏰ Duration: 5–10 minutes
🪑 Can be done sitting or standing
🧠 Focus: stress relief, posture correction, mental clarity
🏢 Ideal for: offices, students, creators, long screen-time work

Why Y-Break exists?

Modern work causes:
Stiff neck & shoulders
Lower back pain
Eye strain
Mental fatigue

Y-Break counters this with simple movements + breathing, acting like a RESET button.

04/12/2022

Anyone going to rishikesh today from Delhi?

20/07/2022

Online yoga classes

01/02/2022

hari om

18/05/2021

Shivohum shivohum

On the Way to Pangarchula Trek
05/12/2019

On the Way to Pangarchula Trek

Address

Rohru

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