03/07/2020
Until the next time I get a chance to step outside and shoot these quad superstars, here's an image of working those guns.
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5️⃣ REASONS TO WORKOUT THAT GO BEYOND APPEARANCE
🔋RECHARGING PHYSICALLY
Physical activity has the capacity to rejuvenate and recharge ourselves. Not just the body, but the mind as well. Engaging in an intelligent training session gives room for our brain and body to engage, to grow, and to recharge. You will feel sharper during the day, and will end up doing better quality work. 30 minutes of exercise before the start of school in poor school districts in Chicago was all it took to catapult one school’s performance from the bottom 10% to the top 10%!
✅ IT’S GOOD FOR YOU
For real! We are meant to move but modern life has made us sedentary. Our body, our muscles - they feel good when they are used and used well. Not using them makes the entire machinery sub-par.
💪 MUSCLES ARE FOR EVERYONE: Training smart, especially strength training, can add valuable muscle to our body. More muscle makes our body metabolism and hormonal processes better, and improves our health drastically. It also means less fat in the body, so that gets taken care of as well.
💛 IMPROVED HEART HEALTH: By following smartly designed strength + conditioning plans, we can improve our heart health and cardiovascular system. The muscles of our heart get stronger, our resting heart rate comes to a better level, our circulatory system can improve, and much much more.
⚡️RESILIENCE: We’ve already discussed how we get more productive and smarter with exercise. In addition, training smart gives us a lot of confidence and mental resilience. We know we can do a task if we put our minds to it, and we get it done. It shows us we can do more than we thought we could. We stop underestimating ourselves, and begin building resilience!
📸: .photographer
✍️: .aa