26/03/2019
Sometime you risk it all for a dream only you can see it .
Asana Parivrtta janu sirsasana , Revolved head to knee pose.
Benefits
Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
Beneficial for armpits and shoulders.
Give relief in general back pain.
Release stress and fatigue and reduces anxiety.
Beneficial in Insomnia.
Good in Headache.
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Yogi:
