10/03/2021
Curd Rice/ Dahi chawal /Bagala Bath/ Thayir Sadam/ yogurt Rice... different names same emotion....such a humble dish but is rich in Protein ,Anti-oxidants, Calcium, Magnesium, Potassium.
Research says, the combination of Tryptophan (an essential amino acid) present in curd and Carbohydrates in Rice creates bliss, gives a sense of satisfaction and containment.In short it can make you a happy person....
Forget about the complexity of science and research, isn't the simplicity of dish and a satiated tummy already a sense of happiness....
