TFS.Cromey

TFS.Cromey Co-Founder of Crome Fitness & Trainer at The Fitness Studio Sligo. Men's Physique Competitor. Stay Fit.

I've dedicated myself to studying health & nutrition to improve my own life & now I share that information & energy with others on the same path.

05/12/2021
11/08/2021

Places are limited & going quick! Book in your places for next Friday's Indoor Metafit!!

Good morning everyone! Some of you have already seen and booked your places into our new Indoor Metafit Class on Friday Afternoons! We will be replacing our online HIIT with an indoor Metafit as strongly requested by you guys! We're really excited to get back into the studio with you all! Due to res

Tune into the Premier of The Cromey Show! We've returned to the stage, better than ever!
15/07/2021

Tune into the Premier of The Cromey Show! We've returned to the stage, better than ever!

The Return! Thank you so much for your push on the return of The Cromey Zone. On today's episode of The Cromey Show, we catch you up on our escapades & plans...

24/05/2021

Kicking the week off nicely with an ULTIMATE TONING class online. Well done guys👍 definitely be set for the day & metabolism fired up 🔥💪💪
💥WEIGHTS class 6.30pm. A full body workout with plenty of core work 👌
Online classes €7.
Bookings to [email protected].

BE FIT BE STRONG BE HAPPY 😊
Your family in fitness 💪💪

Just published a new weight loss program over at TFS Online. It dives into my fundamentals for weight loss, establishing...
07/05/2021

Just published a new weight loss program over at TFS Online. It dives into my fundamentals for weight loss, establishing your baseline and creating realistic goals. There's also a little tips and tricks section for bite sized habits to work on during the day. Including the requested class program, with month long cycles for three different fitness levels.

Next up is a physique maintenance program. Which will run through the pillars of maintaining that physique and setting up for your next goal.

Really hope it helps you guys out! If you'd like to get your hands on the program you can join TFS Online, the link is in my bio, or you can email us at [email protected] and I'll send you a copy + payment options.(€7)

Stay Fit, Stay Happy, Stay Healthy 💪😎

As this is a blog, here is more stream of consciousness for youzenz.Most of ye know I like my coffee, but few understand...
28/03/2021

As this is a blog, here is more stream of consciousness for youzenz.

Most of ye know I like my coffee, but few understand the psychological importance of being able to stop for a moment, put on some Ludwig Van Beethoven, and enjoy your delicious bevee.

I think how you make and enjoy your coffee is quite iconic of you as person, even if no one else gets to witness your majesty in action. I for one enjoy a concoction of instant coffee, reishi extract, honey, and full fat milk or butter. Most of my mornings consist of some variation of the sort.

I genuinely believe that the time when I'm drinking my coffee sets the tone for the next few hours of my day. As a result, it is quite important to me. I'm careful not to tempt myself with browsing social media, but rather create for it, read an informative or inspirational book, or catch up on some current affairs(https://www.morningbrew.com/daily/r?kid=e0026321) Woops there's a plug. I'll breeze past that.

These habits become the difference between me sitting on my 🍑 browsing social media for hours on end or lazily getting through my day and taking the day head on, making it a day to remember every day I can. I don't advocate dwelling, but every day from today counts.

Some days are days to forget, so try and keep them limited 😉 Have an awesome day today and I hope you enjoy your delicious coffee, however you like it.

I'm quite interested now actually, how do you like to enjoy your morning bevee?

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27/03/2021

Also, I've been streaming over on Instagram for the last couple of days! I'm about to go live now, so head on over there if you want to join! 💪

Oh no, I dropped my Zoom schedule! 😱 Wait till tfssligo@gmail.com hears about this! We only have 30 spaces free per clas...
27/03/2021

Oh no, I dropped my Zoom schedule! 😱 Wait till [email protected] hears about this! We only have 30 spaces free per class 😂
Feel free to book using our email with the class codes you want guys! Have a good day 💪

Hey guys, I just reuploaded this workout after fixing a sound issue with the outro! I'm pretty proud of this workout, so...
26/03/2021

Hey guys, I just reuploaded this workout after fixing a sound issue with the outro! I'm pretty proud of this workout, so if you have some bands or want to support the channel head-on or and throw us some support! You guys are awesome and have an epic day!

This is a Full-Body Workout using only a Long Resistance Band. The workout is set up in 4 stages with different band positions. Each stage is performed three...

Good news Everyone!! A new workout is up on the Youtube channel! See my Mum and I guide you through her new full-body wo...
04/03/2021

Good news Everyone!! A new workout is up on the Youtube channel! See my Mum and I guide you through her new full-body workout! Really hope you guys enjoy it, have a great day, and Stay Fit, Stay Happy, Stay Healthy!!

Hey guys! Here is a guide to our new workout designed by the Queen of the hive, herself, Eithne Cromey! She has designed a fun and stylish workout using only...

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The Fitness Studio Sligo
Sligo
F91WC79

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