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Flow with tamara

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Flow with tamara

I’m Tamara — yoga teacher, ocean lover & retreat creator.

✨ Helping you reconnect with your body, breath & yourself.

🧘‍♀️ Flow with Tamara | Dublin & beyond When I travel one of my other passions I love to capture spontaneous moments and freeze the memory forever. A way to tell you a story and allow you to travel along with me in each image

All images © 2016 Tamara Him.

01/08/2026

So grateful to have been gifted this beautiful cork yoga mat by . 🤍🙏

As a yoga teacher, I love choosing products that are kind to both our bodies and the planet.

This cork yoga mat is everything I look for—beautiful, supportive, amazing grip, and thoughtfully made using natural, sustainable materials. 💚

Every time I step onto my mat, it's a reminder to slow down, breathe deeply, and reconnect.

I can't wait to use this beautiful mat in my daily practice, my classes, and on my upcoming retreats. 🌿✨

Thank you for such a thoughtful gift. 💙

Have you ever practised on a cork yoga mat?

28/07/2026

A gentle reminder... You deserve to rest too. 🤍

Sometimes the best thing we can do is pause.

A day of nourishing food, deep rest, beautiful surroundings and wonderful company reminded me that self-care isn't a luxury it's something we all deserve.

As yoga teaches us, we can't pour from an empty cup. Taking time to slow down allows us to return with more energy, kindness and presence for ourselves and for those around us.

Feeling so grateful for this little reset. 🤍✨

When was the last time you did something just for you?

24/07/2026

✨ Imagine waking up to the sound of the ocean, flowing through your yoga practice under the Moroccan sky, enjoying nourishing food, and watching the sunset from a rooftop hot tub...

This October, join me for 5 days of yoga, relaxation, adventure, and connection in beautiful Taghazout, Morocco.

This retreat is your chance to slow down, breathe deeply, reconnect with yourself, and share an unforgettable experience with like-minded people.

🌿 Daily yoga & meditation 🌊 Beach walks & free time to relax 🍽 Delicious Moroccan cuisine 🏞 Paradise Valley excursion 🥘 Traditional Moroccan cooking experience 🛁 Rooftop hot tub & stunning ocean views 🚐 Airport transfers included

✨ We are already halfway full, with only 5 spaces remaining.

If your heart has been asking for a pause, this is your sign. 💙

📅 21–25 October 2026 📍 Taghazout, Morocco

Send me a DM for the full retreat brochure or to reserve your place.

24/07/2026

Hello yogis 🧘‍♀️🧘‍♂️🕉

✨ I'm so excited to share the details of our Moroccan Yoga Retreat in Taghazout, Agadir! 🇲🇦💛

Join me for 5 days & 4 nights of movement, connection, adventure, soulful nourishment, and authentic Moroccan culture.

📅 21st–25th October 2026
📍 Taghazout, Agadir, Morocco

Imagine waking up to the sound of the ocean, moving your body with daily yoga, enjoying delicious local food, and taking time to truly slow down and reconnect with yourself.

What you can look forward to:

☀️ Energising morning yoga
🌙 Relaxing evening yoga & meditation
🧘‍♀️ Breathwork, mindfulness & journaling
✨ Plenty of free time to rest, recharge, connect, or explore

Your retreat includes:

🏡 Shared twin-room accommodation. Option of a quadruple room if you're coming with friends (mustbe made as a single booking)

🧘‍♀️ Daily yoga, breathwork & meditation

🥗 Three delicious, nourishing meals each day

✈️ Airport transfers

👩‍🍳 A traditional Moroccan cooking experience

🏞️ A guided trip to the beautiful Paradise Valley

Not included:

✈️ Flights

🏄 Optional activities such as surf lessons, a visit to the local souk, and other excursions.

A non-refundable deposit is required to secure your place, with the remaining balance due at least 4 weeks before the retreat.

Spaces are intentionally limited to create a cosy, supportive, and connected experience. 💛

✨ Ready to join us?

Comment RETREAT below, and I'll send you all the details via DM.

Or email me at [email protected].

I can't wait to share this beautiful experience with you. 🇲🇦☀️🧘‍♀️

23/07/2026

✨ Imagine waking up to the sound of the ocean, flowing through your yoga practice under the Moroccan sky, enjoying nourishing food, and watching the sunset from a rooftop hot tub...

This October, join me for 4 days of yoga, relaxation, adventure, and connection in beautiful Taghazout, Morocco.

This retreat is your chance to slow down, breathe deeply, reconnect with yourself, and share an unforgettable experience with like-minded people.

🌿 Daily yoga & meditation
🌊 Beach walks & free time to relax 🍽 Delicious Moroccan cuisine 🏞 Paradise Valley excursion 🥘 Traditional Moroccan cooking experience
🛁 Rooftop hot tub
& stunning ocean views
🚐 Airport transfers included

✨ We are already halfway full, with only 5 spaces remaining.

If your heart has been asking for a pause, this is your sign. 💙

📅 21–25 October 2026 📍 Taghazout, Morocco

Send me a DM for the full retreat brochure or to reserve your place.

18/07/2026

Back teaching this week after a lovely break… and after two hot classes, my heart is full. ❤️

I'm feeling so grateful to be able to share this practice with all of you.

Thank you for showing up, for your energy, and for allowing me to do what I love.

Thank you, thank you, thank you. 🙏

Wishing you all a beautiful weekend.

Love always. 🤍

28/06/2026

What a beautiful morning spent practicing yoga in nature. 🌿☀️

Outdoor yoga is a wonderful way to reduce stress, improve focus, breathe deeply, and reconnect with yourself through the beauty of nature.

Thank you to everyone who joined us today. Your energy made the morning truly special. 💚
Namaste 🙏

YogaCommunity

26/04/2026

Thank you so much to everyone who joined our yoga event today. I’m so grateful to share this space with each of you.

It was such a beautiful day of movement, connection, and community.

Your energy and presence made it so special.

Thank you for being part of this journey. With love and gratitude 🙏✨

Join me for my next event in June I have a few spaces left and would love to welcome you there. ✨🧘‍♀️🫶

teacher

14/04/2026

✨ Flow Into Summer ✨

Step into the brighter days with a 2-hour Flow Into Summer designed to boost your energy, reset your mind, and ease into the season ahead. 🌞🌿

🗓 Sunday, 14th June
🕐 2:30 pm – 4:30 pm
📍 Bective Mill dome, Co. Meath

Expect an uplifting yoga flow, breathwork, reflection, deep relaxation + fresh treats.

🔥 Optional: Sauna + river dip for the ultimate summer reset!

€40 | Beginners welcome
Come solo or with a friend 💫

📩 Book: [email protected]
or send me a message.

Limited spaces!

12/04/2026

Some days we just need to slow down 🤍

We always say “listen to your body”… but are you actually listening, or just pushing through?

This week, I’m inviting you to pause.
To soften.
To tune in a little more.

Move gently, rest when you need, and let your body lead for a change ✨

Join me this week let’s slow it down together 💫

Monday
9:30 am Coolmine

Swords
18:15 pm Hot Yoga
19:30 pm Hot Yoga

Tuesday

19:30 pm Hot Sculpt

Wednesday
10 am Flow

Thursday
12 pm Yoga Sculpt
18;10 pm Yoga Sculpt
19:30 pm Set sequence

Friday
9:30 am

Saturday
9 am Hot sculpt
10 am Hot yoga

Address

Dublin
15

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.tamarahim.com/

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