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24/08/2026

Everyone wants the version of themselves that shows up hard for two weeks and burns out by week three.

Fewer people want the version that shows up quietly, on the days that don’t feel like anything special, for months without anyone watching.

That’s the part nobody posts.
Not the PR, not the transformation photo
The Tuesday where you almost didn’t come, and did anyway.
The rep that felt like nothing, that added up to everything six months later.

Intensity gets attention. Consistency gets results. One is a moment, the other is a person you’re slowly becoming.

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21/08/2026

CARDIO 101 🔥

Beberapa hal tentang cardio yg harus kamu tau :

✅CARDIO BERLEBIHAN TIDAK MENJAMIN PEMBAKARAN LEMAK OPTIMAL

Kardio merupakan salah satu jenis olahraga yg dapat membakar kalori dalam jumlah tinggi. Namun, kalori yg terbakar saat kita melakukan cardio BELUM TENTU berasal dari sel lemak.

Semua dipengaruhi oleh beberapa faktor mulai dari kadar glukosa dan insulin dalam tubuh , jenis makanan / minuman yg kita konsumsi sebelum melakukan cardio, durasi, dan intensitas cardio yg dilakukan.

For example :
Jika kita mengkonsumsi makanan tinggi gula, maka tubuh akan menggunakan glukosa terlebih dahulu menjadi bahan bakar utama sebelum akhirnya masuk dalam proses pembakaran lemak.

📚YOUR DIET MATTERS! 🍽️

✅CARDIO TIDAK AKAN “membakar” OTOT, asalkan..
🔥Kebutuhan nutrisi tubuh tercukupi
🔥Tidak dalam keadaan kalori defisit extreme
🔥Kadar lemak di dalam tubuh masih cukup tinggi

✅CARDIO PENTING UNTUK MENJAGA KESEHATAN JANTUNG & MENINGKATKAN DAYA TAHAN TUBUH

Fungsi cardio yg sesungguhnya tidak hanya untuk “bakar kalori” saja, tapi sangat penting dilakukan untuk menjaga kesehatan jantung dan meningkatkan daya tahan tubuh.

Salah satu benefit bagi para weightlifter yg memasukkan program cardio dalam rutinitasnya adalah MENINGKATNYA ENDURANCE saat melakukan exercise latihan beban.

Udah cardio minggu ini ?

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04/08/2026

Been a while since i showed up here. But these clips remind me where I started, and how far I’ve come.
Some seasons you have everything lined up.
Other seasons, it might not be the same.

And you learn real quick that showing up was never about having it all figured out.

These clips are old. A different chapter, a different circumstances.
But the lesson’s stayed the same through every season.

The Body grows from what you feed it.
📌 The Character grows from what you’re forced to live without.

Just, Do it :)

04/05/2026

Tadinya mau cerita soal calon client aku yg bilang muka aku ga gt berjerawat.
Kita bahas soal diet pas sambil makan bareng.

Hal yang aku bisa share dari pengalaman aku :

1. Aku pernah beruntusan sampe dititik aku off gak pake makeup apa2 sama sekali selama beberapa bulan.
All i did was, cuci muka, toner, tea tree oil, repeat.

Banyak dari kita pikir penyebabnya cuma external, debu, makeup dll, ternyata apa yang kita masukin ke dalam tubuh kita ngaruh sama looks kita jg

2. Aku s**a banget sama makanan manis terutama roti & susu full cream.
Setiap aku overeating something sweet, muka pasti bakal puffy & jerawat otomatis bermunculan.

Konsumsi gula berlebihan bisa trigger munculnya jerawat.

“Baiknya” GULA :

1. Insulin spike
Gula darah tinggi picu pelepasan Hormon Insulin yg merangsang Androgen (bikin produksi minyak berlebih)

2. Inflamasi (peradangan)
Makanan tinggi gula picu inflamasi (salah satu penyebab muncul jerawat)

3. Glikasi
Gula berlebih menempel di kolagen & elastin pada kulit, bikin kulit kusam + rentan berjerawat.

Jenis gula yang ngaruh banget ke jerawat ➡️ Glycemic Index (GI) tinggi.

Kalian sendiri paling cepet muncul jerawat gara2 apa?

28/04/2026

Hi! My name is Lany.
I’m a professional photographer based in Bali with over 10 years of experience 📸

I specialize in:

• Commercial & Brand : Products, Commercials, and Brands.
• Events : Weddings and Corporate / Social Events.
• Portraits : Personal, Couple, Family Portraits.

Can’t wait to hear from you! 👏
Just send me a message for more information.

Instagram :
Email : [email protected]

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23/02/2026

Iya, nyangkut.

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