Lee Frost's Capture Of Life

30/08/2026

Evolved
Hidden Britain
Lee Frost

'The female Heather crab spider has the ability to change its colours to keep itself camouflaged away from predators, also to ambush prey, so to try and
find one of these spiders is very difficult. Finding one with its recent moulted was truly magical. I took this image whilst lying on the ground to steady myself and to get a good composition. I then placed a purple self-printed background card behind the subject to make the scene really pop. I waited until a break in the wind to focus stack 25 images to bring out the detail.'

OM System E-M1 III with OM System 60mm f/2.8 Macro lens. 60mm; 1/50s; f/7.1; ISO 200

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31/07/2026

Happy everyone! 🌄😎

Finally, for the first time this year, I headed out to my local spot as the weather conditions looked promising.
It's been far too warm overnight this summer, making early morning outings difficult. Due to the hot weather we've been experiencing, the reed pool has almost dried up, which isn't good news for wildlife.

However, I did manage to capture a few images, including this beautiful male emerald damselfly (Lestes sponsa) just as the golden sun rose above the horizon, glowing through the trees and creating some lovely bokeh.

It certainly felt good to be out again, and it was well worth the 4am alarm. ⏰😴

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* OM SYSTEM OM-D EM1-MIII 📷

* Olympus M.Zuiko 60mm 🔎

* Godox Global V350o ⚡

* Natural light 💡

* 8 images stacked ✋
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31/07/2026

At last, some decent conditions this morning. 7c at 4am, plenty of dew and no wind. It felt good to finally get out for the first time this year!. 😅🎥🩵

fans

03/07/2026

"Black and Yellow" 🖤💛

"Do you know what it is"?...

I've just found this Harlequin ladybird (Harmonia axyridis) pupa an hour ago in my garden..

These are absolutely everywhere at the moment, but often overlooked. I thought I'd share and highlight these common arthropods with a quick edit and post. 🐞

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F/5.6
1/50
ISO - 200
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📷 OM SYSTEM OM-D EM1-MIII

🔎 Olympus M.Zuiko 60mm + Raynox DCR 250

⚡️Godox Global V350o

💡Brendan 'Cygnus' James 📸🕷🦂🐞 Diffuser *Link in bio*

🧩 18 images bracketed
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BBC Earth National Geographic Discover nature National Geographic Your Shot

24/06/2026

"Assassinated"

Happy , everyone! 🙌🏻

This image was taken a few weeks ago while I was on a family holiday in Mallorca, Spain. To be honest, I almost left my camera at home. I assumed there wouldn’t be enough spare time for photography between family activities, but at the last minute I decided to pack it anyway.

I’m incredibly glad I did.

One morning, I set my alarm for 4:30 a.m. and slipped out before the kids woke up to see what I could find. The early start was more than worth it. As the first light crept across the vegetation, I stumbled upon a remarkable scene: a red assassin bug (Rhynocoris cuspidatus) in the middle of a deadly encounter with an unsuspecting weevil (Lixus sp).

The weevil never stood a chance.

Assassin bugs are masters of stealth, lurking motionless among leaves and stems as they wait for prey to wander within striking distance. When the moment is right, they launch a lightning-fast attack, driving their needle-like proboscis into their victim. Once pierced, the assassin bug injects a powerful neurotoxic venom that quickly immobilises the prey while simultaneously liquefying its internal tissues.

With the hard work done, the assassin bug then uses its proboscis like a straw, slowly drawing out the nutrient-rich contents of its victim.

Nature can be beautiful, fascinating, and brutal all at once—and witnessing this tiny drama unfold in the early morning was a moment I won’t forget. 🤯📸
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F/6.3
1/50
ISO - 200
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📷 OM SYSTEM OM-D EM1-MIII

🔎 Olympus M.Zuiko 60mm + Raynox DCR 250

⚡️Godox Global V350o

💡Brendan 'Cygnus' James 📸🕷🦂🐞 Diffuser *Link in bio*

🧩 9 images bracketed
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BBC Earth National Geographic Discover nature National Geographic Your Shot

18/06/2026

Hey guys! 👋🏻 🌸💗 Happy 🙌🏻

Here's a portrait of a beautiful "Heather crab spider" - (Thomisus onustus) found in Dorset, UK. 🇬🇧
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* OM System OM-D EM1-MIII 📷

* OM System M.Zuiko 60mm + Raynox DCR 250🔎

* Godox Global V350o ⚡

* Cygnustech Diffuser 💡 *Link in bio*

* 7 images bracketed 🧩
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Take a closer look! 👇🏻

www.instagram.com/lee_frosts_capture_of_life

09/06/2026

Awesome to have one of my images shared on tonight's episode of BBC Springwatch. 👀📷

Chris Packham



OM System fans Buglife - The Invertebrate Conservation Trust

16/05/2026

Hey guys!! Happy ♥️💙🖤🤍

It's been a while since I've posted anything, so I thought I'd make the effort today. I came across this image whilst scrolling through my 50,000 memory cards. 😆

It was taken this time last year on a family holiday in Portugal. I only managed an hour with the camera all week, but I came across this cool scene of this tiny colourful, Algerian jumping spider (Cyrba algerina).
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F/5.6
1/50
ISO - 200
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📷 .cameras OM-D EM1-MIII

🔎 Olympus M.Zuiko 60mm + Raynox DCR 250

⚡️ V350o

💡 Diffuser *Link in bio*

🧩 9 images bracketed
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24/04/2026

The wood white butterfly's courtship is one of the most delicate in nature: a quiet, graceful dance as two butterflies face one another, wings gently opening and closing, antennae waving in a moment so subtle few ever get to see it.

We have a chance to protect this fragile beauty, along with other butterflies and the habitats they depends on.

Please support our Big Give appeal and help safeguard the future of all pollinators in the Forest. Donate today and be part of its survival - https://heyor.ca/kSTm9V

Photo description
Macro photography shot of a wood white butterfly. The details captured are incredible, thank you Lee Frost's Capture Of Life

16/04/2026

💜

Be Kind To Spiders Week, an annual celebration of the wonderful array of our eight-legged friends, ended just over a week ago.

😥 This week we're saddened, but not surprised, to see that misleading and scaremongering headlines about our spiders are once again appearing in the media.

🕷️ We believe that people should be kind to spiders every day, they are an amazing and diverse group of invertebrates. Not convinced? Maybe Buglife President Steve Backshall can change your mind?

🗣️ “Spiders are in many ways the most exciting creatures on earth. Right here in the UK we have spiders that’ll dive underwater to catch tadpoles and even small fish, spiders that tend their young in little creches made from silken tents, little wolves that carry their spiderlings around on their backs, even cute jumping spiders that’ll bounce around like they’re on pogo sticks – and will even show off to you if they think you’re a rival!" ~ Buglife President, Steve Backshall

💚 Don't let the headlines skew you views of our awesome arachnids. Learn more about spectacular spiders through the Love Bugs section of our website and spider up your socials feed by following British Arachnological Society. Become a spider advocate!
👇
buglife.org.uk/bugs/love-bugs/spectacular-spiders/
📷 Heather Crab Spider (Thomisus onustus) © Buglife Shutterbug, Lee Frost / Lee Frost's Capture Of Life