05/05/2026
• Wyse Pilates X The Menopause Pharmacist •
A powerful collaboration on Menopause. Dr Helen Goldie, aka the menopause pharmacist and I are teaming up!
If you’ve been feeling like your body is changing and you’re not quite sure why… this is for you.
Join us for a powerful and supportive morning designed to help you better understand your body, move with confidence, and feel more in control through midlife and beyond.
Together, we’ll guide you through:
• Understanding what’s changing – hormones, metabolism, muscle and why symptoms like fatigue, poor sleep and weight resistance show up
• Movement that works with your body – targeted Pilates for core, pelvic floor, strength and nervous system support
• Fuel, hormones & recovery – simple, effective strategies around nutrition, sleep and supplementation
• Open Q&A – real conversations, real guidance
This is not about restriction or quick fixes.
It’s about education, empowerment, and giving you the tools to feel like you again.
✨ Limited spaces available to keep the experience personal and supportive ✨
Please book your space via Wyse Nutrition & Pilates either via messenger or email us: [email protected]🧘♀️
