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Hatch J Photography Wedding and Event photographer. Passionate about capturing beautiful fun and lasting memories.

08/10/2026

What sets apart? You have to put your muscle where your mouth is.

After two days of gruelling training, coaching and supporting one another, it’s time to prove yourself.

Every movement must be demonstrated in front of certified StrongFirst instructors. Technique, strength and control all matter.

And then comes the cherry on top…

The Sn**ch Test. 100 snatches. 5 minutes.

The weight you use depends on your body weight, and trust me, whichever bell you’re picking up, it’s heavy.

Men

* Up to 68kg: 20kg kettlebell
* 68–100kg: 24kg kettlebell
* Over 100kg: 28kg kettlebell

Women

* Up to 59kg: 12kg kettlebell
* Over 59kg: 16kg kettlebell

Five minutes might sound like plenty of time. Pick up a kettlebell and try it.

Could you manage 100 snatches in 5 minutes? Let me know in the comments.

What sets StrongFirst® The School of Strength apart? You have to put your muscle where your mouth is.After two days of g...
08/10/2026

What sets StrongFirst® The School of Strength apart? You have to put your muscle where your mouth is.

After two days of gruelling training, coaching and supporting one another, it’s time to prove yourself.

Every movement must be demonstrated in front of certified StrongFirst instructors. Technique, strength and control all matter.

And then comes the cherry on top…

The Sn**ch Test. 100 snatches. 5 minutes.

The weight you use depends on your body weight, and trust me, whichever bell you’re picking up, it’s heavy.

Men

Up to 68kg: 20kg kettlebell
68–100kg: 24kg kettlebell
Over 100kg: 28kg kettlebell

Women

Up to 59kg: 12kg kettlebell
Over 59kg: 16kg kettlebell

Five minutes might sound like plenty of time. Pick up a kettlebell and try it.

Could you manage it? Let me know in the comments 👇

Grip isn’t just about holding on.During SFG1, we spent time learning how grip, tension and engaging the whole body can m...
07/10/2026

Grip isn’t just about holding on.

During SFG1, we spent time learning how grip, tension and engaging the whole body can make a difference to something as simple as a military press.

This was one of those moments where the lesson was less about lifting the kettlebell and more about understanding the mechanics and what your body is actually doing.

What’s one piece of strength training advice that completely changed the way you lift?

06/10/2026

There’s a rumour that if you pull a face, you can lift heavier.

Try it and let me know if it works.

Photographic evidence required. 📸

There’s a rumour that if you pull a face, you can lift heavier.Try it and let me know if it works.Photographic evidence ...
06/10/2026

There’s a rumour that if you pull a face, you can lift heavier.

Try it and let me know if it works.

Photographic evidence required. 📸

05/10/2026

The Turkish Get-Up is all about strength, balance and stability.

A wise man once said, “If you can dodge a wrench, you can dodge a ball.”

So, in the same vein… if you can get up with a shoe, you can get up with a kettlebell.

Simple, right?

The Turkish Get-Up is all about strength, balance and stability.A wise man once said, “If you can dodge a wrench, you ca...
05/10/2026

The Turkish Get-Up is all about strength, balance and stability.

A wise man once said, “If you can dodge a wrench, you can dodge a ball.”

So, in the same vein… if you can get up with a shoe, you can get up with a kettlebell.

Trust the process. Build the movement. Then add the weight.

Trust the process | Swing the bellThe kettlebell swing is one of the fundamental movements of kettlebell training, and i...
30/09/2026

Trust the process | Swing the bell

The kettlebell swing is one of the fundamental movements of kettlebell training, and its benefits are pretty hard to ignore.

If you’re looking to get stronger, there are few better places to start than with a kettlebell.

It was a fantastic opportunity to shoot the StrongFirst SFG1 certification — a gruelling weekend that puts you to the test.

It’s not just about knowing the theory. You have to demonstrate that you can actually do it, under pressure, in front of your peers.

Practice what you preach.

29/09/2026

Trust the process | Swing the bell

The kettlebell swing is one of the fundamental movements of kettlebell training, and its benefits are pretty hard to ignore.

If you’re looking to get stronger, there are few better places to start than with a kettlebell.

It was a fantastic opportunity to shoot the StrongFirst SFG1 certification — a gruelling weekend that puts you to the test.

It’s not just about knowing the theory. You have to demonstrate that you can actually do it, under pressure, in front of your peers.

Practice what you preach.

28/09/2026

Heavy Metal. Heavy Kettlebells.

Kettlebells have had a bigger impact on my life than I ever expected. What started as a way to get stronger and fitter became something that completely changed my outlook on training and eventually led me to StrongFirst.

Check out the shots in the grid 💪🏼

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