20/05/2020
This seitan steak is juicy, tender super high in protein (75 g) &
obviously vegan🌱
INGREDIENTS:
SEITAN STEAK
120 g | tofu
250 g | wheat gluten
1 tbsp | Dijon mustard
100 ml | vegetable stock
1 tbsp | smoked paprika
2 tbsp | dark soy sauce
4 tbsp | nutritional yeast
40 g | tomato pure
1tsp | garlic powder
1tsp | onion powder
Salt & pepper to taste
3 tbsp | olive oil
MARINADE
1/2 tbsp | maple syrup
1tbsp | chipotle flakes
1tbsp | smoked paprika
6tbsp | dark soy sauce
CHIMICHURRI SAUCE
2tbsp | red wine
Salt & pepper to taste
1/2 cup | finely chopped fresh parsley
1/2 cup | olive oil
2-3 garlic cloves
3/4 tsp | dried oregano
METHOD
1️⃣ Put the tofu into a food processor. Add the nutritional yeast, garlic powder, salt, 2 tbsp of dark soy sauce, tomato puree, 1 tbsp of smoked paprika, black pepper, stock and mustard, and blend till smooth. Transfer this mixture to a mixing bowl, add the wheat gluten and mix until you get a dough ball. Stretch the dough for no more than 2 minutes to form a big steak shape and gently flatten it for a 1 minute.�2️⃣Cut the steak shape into 2-4 equal-size parts.�3️⃣Wrap the steaks in tin foils and steam for about 40 mins flipping them over half way through.
4️⃣To make the marinade, combine 6 tbsp of soy sauce, smoked paprika maple syrup & chipotle flakes in a wide bowl. Soak the steaks in the marinade for a couple of minutes on each side.
5️⃣Put 1 tbsp of olive oil into a non-stick pan on a high heat and cook each steak for 1-2 minutes on both sides.
6️⃣ To make the chimichurri sauce Finely chop 1/2 cup of parsley, 2-3 cloves of garlic & 1-2 small chillies. Transfer them into a bowl and add the rest of the ingredients making sure that all is well combined.
7️⃣Brush the chimichurri sauce over the steak & serve with steamed and lightly fried asparagus.
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