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Monday 8am - 5pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 8am - 5pm

Castle Eden Chiropractic

Name: Castle Eden Chiropractic
Address: The Old Brewery, Durham, TS274SU, GB
Telephone: 07896243780

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Castle Eden Chiropractic

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03/11/2026

Us Chiropractors need adjustments too!

Just like everyone else, we can experience aches, stiffness and tension, especially when spending long hours treating patients, demonstrating exercises and being on our feet throughout the day.

Looking after our own musculoskeletal health is just as important as looking after yours!

A little reminder that even Chiropractors need to practise what they preach.

15/10/2026

Cervical adjustment (but on a hypermobile neck).

Cervical adjustments can look different from person to person, depending on their individual anatomy, mobility and range of motion.

To position the neck for an adjustment, we assess how much movement is needed to reach the appropriate position. For some people, this requires very little lateral flexion (side-bending), while others may demonstrate a much greater range of movement, as shown here.

But more movement doesn’t always mean better mobility.

In some cases, excessive cervical mobility may indicate hypermobility or reduced joint stability. This is an important consideration when choosing the most appropriate treatment and sometimes, cervical manipulation is not suitable here. Instead we can adapt our approach and use alternative techniques tailored to the individual.

14/10/2026

Cervical and Thoracic Adjustments for mid & upper back tension?

Tension through the upper and mid-back, stiffness around the shoulder blades, and restricted neck movement can make everyday activities feel uncomfortable.

Here we’re demonstrating cervical and thoracic adjustments — manual therapy techniques that may help improve joint mobility and provide relief from pain and stiffness when appropriate for the individual.

By addressing movement restrictions through both the neck and thoracic spine, we can help you move more comfortably and work towards getting back to the activities you enjoy.

Experiencing persistent neck or upper back tension? We’re here to help.

📲 Book your appointment through the link in our bio.

Castle Eden Chiropractic

13/10/2026

🏋️‍♀️ Your form isn’t always the problem.

Struggling with recurring pain or discomfort during squats, deadlifts or overhead presses? It might not be as simple as correcting your technique.

Your movement is influenced by a combination of factors, including mobility, strength, training load, anatomy and how your body adapts to exercise.

💪 Strength training builds capacity. Chiropractic care may help address musculoskeletal pain and movement difficulties that can get in the way of your training goals.

At Castle Eden Chiropractic, we take an individualised approach to understanding your symptoms, assessing your movement and helping you work towards more comfortable, confident movement.

Whether you’re working towards a new PB, building strength or simply wanting to train consistently, you don’t have to ignore persistent discomfort.

📍 The Old Brewery, Castle Eden, Hartlepool
📞 0191 303 6367
📲 Book your appointment via the link in our bio.

12/10/2026

Here is an example of a classic lumbar adjustment we use often in clinic!

Lumbar adjustments are a form of manual therapy that may be used to help manage lower back pain and improve comfort with movement.

The aim isn’t to “put anything back into place”, but to provide a hands-on stimulus that may help reduce pain and improve mobility.

🦴 Why might we use this technique?
• To help manage lower back pain and stiffness.
• To make certain movements feel more comfortable.
• As part of a wider treatment plan tailored to each patient’s needs.

Every patient is different, which is why we don’t rely on one technique alone. Depending on the individual, treatment may also include soft tissue therapy, tailored exercises, movement advice and strategies to help manage symptoms independently.

Our approach combines hands-on treatment with active rehabilitation and education, helping you work towards moving well and living well.

📍 Castle Eden Chiropractic
📩 Get in touch or book your appointment through the link in our bio.

30/09/2026

A basic treatment plan for a patient with neck pain and reduced mobility👱🏻‍♀️👏

This is a condition we see so often in clinic: tight muscles across the neck and upper back, reduced mobility in neck range of motion, and general stiffness day to day.
This video shows just a couple of the techniques we would use in a case like this, though our treatment plans will change to your individualised needs or personal preferences.
Book your appointment today!

28/09/2026

A note to our patients🔈

There are 2 way temporary traffic lights operating outside The Old Brewery from the 28th September to the 16th October.

If you are travelling by car, please try and keep this in mind so you can still arrive in enough time before your appointment. Thanks!

24/09/2026

Calling all desk workers 🙌🏼🖥️

Spending 7–8 hours a day at a desk can take a toll on your body — and often, you don’t realise just how much until those little niggles start becoming part of your everyday routine.

Tight shoulders? Aching neck? A stiff back that’s constantly asking to be stretched? You’re definitely not alone.

At Castle Eden Chiropractic, we help desk workers manage their symptoms, improve movement and build healthier habits to support their body both at work and beyond.

Our aim isn’t just to help you feel better for a day — it’s to give you the tools and support to keep moving well long-term, so you can get through your working day feeling comfortable, focused and less restricted by aches and stiffness.

Depending on your individual needs, your care may include:
✨ Chiropractic adjustments
✨ Muscle stretching techniques
✨ Soft tissue therapy
✨ Indvidualised exercises
✨ At-home self-management advice

Small changes to the way you move, work and look after your body can make a big difference over time.

If your desk job is starting to take its toll, it might be time to give your body a little more attention.

📞 01913 036367
📲 Or book online through our booking system.

21/09/2026

PILATES + CHIROPRACTIC 🧘‍♀️👐

Two different approaches, with one shared goal: helping you move better, feel stronger and keep doing the things you love.

Pilates can build strength, mobility, control and movement confidence. Chiropractic care can complement this by helping you understand your symptoms, assess how you move and develop an approach tailored to you.

Experiencing pain or stiffness during Pilates? You don’t necessarily need to stop moving — you may just need to modify, adapt and progress differently.

Already doing Pilates but feel like something is holding you back?

📍 Castle Eden Chiropractic
📩 DM us or book via the link in our bio.

Your care should work around your life — not the other way around.

09/09/2026

Day in the life of a Chiropractor on Great North run week

Busy day of training, work and watching the football match!

Address

The Old Brewery
Durham
TS274SU

Opening Hours

Monday	8am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	8am - 5pm

Telephone

07896243780

Website

https://castleedenchiropractic.janeapp.co.uk/

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