What are the opening hours?

Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/772725265929435/

Power Sessions by Jasmine, Castle Douglas (2026)

Name: Power Sessions by Jasmine
Address: Castle Douglas, DG7, GB
Telephone: +447950460994

27/07/2026

I honestly cannot put into words just how incredible Sue Kirkpatrick is. ❤️

Sue spoke openly about how unhappy she felt. Her mood, her body, and the words *pre-menopausal* felt heavy. She didn’t feel like herself, and life felt like a struggle.

But then she decided to take control.

5am workout sessions. Grit. Determination. Consistency. The unwavering support of her wonderful family. And the encouragement and belief from her trainer, Gordon.

And look at her now. 🥹❤️

This absolutely wasn't an overnight switch. There were ups and downs. There were days when confidence was lacking and moments when she doubted herself. But she kept going.

And she did it!!!!!

I am SO incredibly proud of Sue. And honestly, just look at her radiance. It says everything. She is happy in her body. Happy in her heart. Happy in her mind. And that is the most beautiful transformation of all.

To celebrate everything she has achieved, Sue stepped onto a stage for her very first Pro Elite competition. In front of hundreds of people, all with their own journeys, their own struggles and their own achievements...

And she only went and placed TOP 5, taking an incredible 4th place!🏆🔥

Sue, you are an absolute inspiration.

Your journey is proof that at every stage of life, we can face struggles. We can have walls that feel impossible to smash through. We can lose confidence and wonder if we're capable of achieving the things we dream about.

But if you believe in yourself, keep showing up, and surround yourself with people who believe in you too, you really can achieve incredible things.

Sue, you should be unbelievably proud of yourself.

I know I am. ❤️

26/07/2026

I honestly can't think of anything more powerful than sheer determination, grit, strength, and the love you learn to have for your own body. ❤️

Life doesn't always make it easy to put yourself first. There are always distractions, responsibilities, and moments when we put everyone else before ourselves. But choosing to take that time, to believe in yourself, to push through the hard days and make a difference in your own life — that takes incredible strength.

And Sue and Sarah… you both absolutely ooze power. You sparkle. You radiate a happiness, confidence and pride that comes from something so much deeper than what we see on the outside. It's the strength of a healthy mind, the belief in yourselves, and the knowledge of just how far you've come.

I couldn't be prouder of you both. Watching your dedication, your determination and the journey you've been on has been truly inspiring. You have shown that when you believe in yourself and refuse to give up, incredible things can happen.

I am absolutely dying to hear how you both got on today at your very first competition — Manchester. Whatever the outcome, you should be unbelievably proud of yourselves. You have already achieved something that takes courage, commitment and a whole lot of fire in your heart.

Sarah Russell Sue Kirkpatrick Gordon Russell

23/07/2026

✨ SARAH — THIS ONE DESERVES A SPECIAL MENTION ✨

I want to take a moment to appreciate this incredible woman, Sarah. ❤️

Sarah is a mum of three, a wife, works full-time — and somehow, alongside all of that, she has found the grit, discipline and determination to chase something that means so much to her.

This Sunday, she steps on stage in Manchester to compete in her body competition, and I honestly couldn't be prouder of her.

Because what people see on that stage is the finished product. They don't always see the early mornings, the training sessions, the food prep, the posing practice, the tired days, the sacrifices, or all the times she has had to choose discipline over comfort.

And that's what makes this journey so special.

Sarah hasn't just transformed her body — she's shown what is possible when you commit to yourself and keep going, even when life is busy and there are a hundred reasons not to.

Watching her journey has been a reminder that being a mum, having a career and having big goals doesn't mean you have to put yourself last. You can still chase your dreams. You can still challenge yourself. You can still become the strongest version of you.

Sarah, you should be so incredibly proud of yourself. ❤️

Whatever happens on that stage on Sunday, you've already achieved something huge.

Now go and enjoy every second of it — you've earned your place up there. 💪🔥

Good luck, Sarah! We'll be cheering you on! 👏❤️

Sarah Russell

20/07/2026

Releasing these Power Sessions has been such an incredible experience. When I first started this new page, I never imagined how busy it would become.

Many of the sessions have been private, creating personal images that my clients understandably choose to keep just for themselves. Recently though, I've had the privilege of creating more body positivity sessions that celebrate the incredible changes people have made to live their best lives.

It's so important to show our little ones that determination, resilience, and willpower matter far more than chasing fads or being overly critical of our bodies, diets, or the unrealistic standards life throws at us.

Yes, it's hard. Yes, it takes time. And yes, putting yourself out there can be scary.

But the feeling you get when you look back and see everything you've achieved is on another level. That's what deserves to be celebrated.

Whether you're obsessed with sport, have been working hard on your fitness, or you've simply started making time for yourself, celebrate your journey.

Take that little extra step and book your session. You deserve to see just how far you've come. 💛

Address

Castle Douglas
DG7

Opening Hours

Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447950460994

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Power Sessions by Jasmine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Power Sessions by Jasmine:

Name:

Email:

Message:

Power Sessions by Jasmine