Em's training & food diary

Em's training & food diary I am training for a marathon and love food. I want to share my training and what I eat each day.

Friday 29th March 248am HIIT classBreakfast - Rhubarb and vanilla cooked oats w a banana12 noon Gym workout 1, sauna, co...
29/03/2024

Friday 29th March 24
8am HIIT class
Breakfast - Rhubarb and vanilla cooked oats w a banana
12 noon Gym workout 1, sauna, cold plunge, 5 mins swim, steam room, 2nd sauna
Lunch - Sweet potato and black bean stew w setian
Snack - fruit and chocolate protein powder
Afternoon walk
Dinner - Spinach and potato curry w brown rice

Thursday 28th March 246am gym workout no. 5Breakfast - blueberry and vanilla overnight oatsLunch - leftovers vegetable s...
28/03/2024

Thursday 28th March 24
6am gym workout no. 5
Breakfast - blueberry and vanilla overnight oats
Lunch - leftovers vegetable stir fry
Snacks - 2 bread sticks, 40g houmous, satsuma, plum, grapes, kiwi w yogurt and 10g protein powder
Dinner - sweet red pepper soup w 2 toast

Wednesday 27th March 246am gym workout no. 4Breakfast - carrot cake overnight oats w half a bananaLunch - Couscous bowl ...
27/03/2024

Wednesday 27th March 24
6am gym workout no. 4
Breakfast - carrot cake overnight oats w half a banana
Lunch - Couscous bowl w 40g seitan
Snack - 1 satsuma, 1 kiwi, 40g red fat houmous and 2 breadsticks
7pm bootcamp (outdoors)
Dinner - homemade mushroom and bean burgers w brown rice, mixed veg and seitan

Tuesday 26th March 246am gym workout 3Breakfast - Chocolate and Cherry overnight oats w half a bananaLunch - Jacket pota...
26/03/2024

Tuesday 26th March 24
6am gym workout 3
Breakfast - Chocolate and Cherry overnight oats w half a banana
Lunch - Jacket potato w beans and salad
Snack - 2 bread sticks and 40g low fat houmous, a pear
Dinner - Indian Butternut squash curry w seitan

Monday 25th March 6am gym workout no2Breakfast - Vanilla and Blueberry overnight oatsLunch - stuffed peppers w seitanSna...
25/03/2024

Monday 25th March
6am gym workout no2
Breakfast - Vanilla and Blueberry overnight oats
Lunch - stuffed peppers w seitan
Snack - 1 kiwi, 1 plum,1 ryvita w 10g pb
Afternoon 4km walk
Dinner - vegetable noodles w seitan

Sorry I've been a bit quiet lately, I've had a few things going on. But I am back on it 💪here are a few breakfasts I hav...
11/08/2023

Sorry I've been a bit quiet lately, I've had a few things going on. But I am back on it 💪here are a few breakfasts I have had recently. Mostly overnight oats with various flavours

Awww shucks, didn't get in again!
06/07/2023

Awww shucks, didn't get in again!

Well, all my training paid off! I ran Brighton Marathon yesterday and was very please with the results. Managed to run t...
03/04/2023

Well, all my training paid off! I ran Brighton Marathon yesterday and was very please with the results. Managed to run the whole way (not even a toilet break) in 4 hrs 7 mins and 44 seconds. That's 15 mins off my last (and first) marathon (at Brighton). I even sped up at the end! A BIG thank you to my husband, Rob, for running with me and getting me through those final (hardest) miles!

We had a well deserved plant-based Roast dinner the Roundhill Pub in brighton afterwards before heading home.

A bit of post run refuelling. Triple chickpea pasta and a bowl of fruit, granola and yogurt, delicious
22/01/2023

A bit of post run refuelling. Triple chickpea pasta and a bowl of fruit, granola and yogurt, delicious

First race of the year, Farnborough Half marathon completed this morning. It was a chilly one 🥶 Managed to get a new PB ...
22/01/2023

First race of the year, Farnborough Half marathon completed this morning. It was a chilly one 🥶

Managed to get a new PB of 1hr 52m 14s so I am very pleased with that!



New recipe tonight, sweet potato jackets stuffed burrito bowl, however my sweet potatoes were so big I chopped and roas...
21/01/2023

New recipe tonight, sweet potato jackets stuffed burrito bowl, however my sweet potatoes were so big I chopped and roasted them instead. Same flavour and result. This was delicious. Recipe courtesy of thank you Nisha.

Now thats what I call breakfast! Warm Carrot cake oats with loads of toppings. Did it say, I love the way we eat? I did?...
21/01/2023

Now thats what I call breakfast!
Warm Carrot cake oats with loads of toppings.

Did it say, I love the way we eat? I did? Oh sorry (not sorry) ha ha

Lovely nutritious breakfasts after a quick easy run this morning

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