13/10/2026
We’re rarely just one thing, or even the thing people know us best for.
Alongside my life as an artist, I’m deeply interested in wellbeing and the ways connecting with ourselves, the present moment and nature can help us heal.
Yesterday, I completed a Forest Therapy course. I’ve always felt the restorative power of trees, but I wanted to understand more about why. Learning how the compounds released by trees and plants interact with us through physical and biochemical processes, has opened up a whole new area of curiosity.
I’ve barely scratched the surface, but it’s already added another layer to how I see and experience trees, including these familiar birches growing on the nature recovery site where I live. 🌿
Wellbeing